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IP Daily Chat Thursday 11/7/2013

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Old 11-07-2013, 06:13 AM   #1
IP start Aug 2012
 
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Arrow IP Daily Chat Thursday 11/7/2013


Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on plan

Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.

Information for newbies:
Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads,
and here are the most recent Ideal Protein Protocol sheets

NOTE: Attached files in stickies (and elsewhere) have been nonfunctional for the past few weeks. Admin are a aware of the problem & it has been reported to tech support.
Links to Googledocs have been added for protocol sheets until technical issues are resolved

And before you cheat, read this thread:
The Real Cost of Cheating on Ideal Protein

Before starting new threads: spend some time reading the forum. Most new threads are duplicates, triplicates, quadruplicates. Folks who are the most successful, make time for research/reading.

More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
Fun with Ideal Protein Packets
Fun with Veggie Purees!
Ideal Protein Diet Recipes #4
Tips and Recipes from the Incredible Weight Loss Center

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.

Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.

Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos
Mini-Goal Photo Album.

Other helpful links related to the Ideal Protein Dr. Chanh Tran Tien's website
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Lost 95 lbs on IP!
Link to weight loss Photos

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Old 11-07-2013, 08:05 AM   #2
Reboot 11/22/14 @ 222.2lb
 
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I made it to ONEderland!!! Barely... sitting at 199.8 but I'll take it!!!

I may have danced around my bathroom a little bit this morning...
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Old 11-07-2013, 08:05 AM   #3
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Originally Posted by shrinkingsusie View Post
I made it to ONEderland!!! Barely... sitting at 199.8 but I'll take it!!!

I may have danced around my bathroom a little bit this morning...
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Old 11-07-2013, 08:11 AM   #4
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Originally Posted by shrinkingsusie View Post
I made it to ONEderland!!! Barely... sitting at 199.8 but I'll take it!!!

I may have danced around my bathroom a little bit this morning...
I am so happy for you!!! I can't wait to see that number on my scale it's been way to long. Your doing awesome!!!
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Old 11-07-2013, 08:13 AM   #5
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Misstiff: Not doing so bad yourself!
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Old 11-07-2013, 08:17 AM   #6
Reboot 11/22/14 @ 222.2lb
 
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I am so happy for you!!! I can't wait to see that number on my scale it's been way to long. Your doing awesome!!!
You are so close!!!
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Old 11-07-2013, 08:29 AM   #7
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Quote:
Originally Posted by shrinkingsusie View Post
I made it to ONEderland!!! Barely... sitting at 199.8 but I'll take it!!!

I may have danced around my bathroom a little bit this morning...
Yay! Good job!
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Old 11-07-2013, 08:42 AM   #8
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Quote:
Originally Posted by shrinkingsusie View Post
I made it to ONEderland!!! Barely... sitting at 199.8 but I'll take it!!!

I may have danced around my bathroom a little bit this morning...
WTG Susie!

I am happy to announce I had a big whoosh this week. 6.2 lbs and I almost can't believe it. I must have checked that scale 5 times!
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Old 11-07-2013, 08:45 AM   #9
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Originally Posted by nolasmurf View Post
WTG Susie!

I am happy to announce I had a big whoosh this week. 6.2 lbs and I almost can't believe it. I must have checked that scale 5 times!
That is awesome!!!!
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GOALS:
Goal 1: Under 200- Done the first week! Goal 2: 182- 25 gone- I get the Urban decay naked pallet. 11/11/13 Goal 3:157- 50lbs lost- Tory Burch Sandals Goal 4: 130 GOAL! And $1,000 new wardrobe!!
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Old 11-07-2013, 08:55 AM   #10
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Congrats Susie!!!!
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IP 25 by Spring Challenge




WI 1: -9.4; WI 2: -2.4; WI 3: -5.0; WI 4: -2.0; WI 5: -1.0; WI 6: -4.6; WI 7 & 8: (Vacay); WI 9: -1.8; WI 10: -3.9; WI 11: -1.0; WI 12: -4.7; WI 13: +0.5; WI 14: -3.1; WI 15: -2.8; WI 16: -3.2; WI 17: -1.6; WI 18: -2.0; WI 19: -0.2; WI 20: -3.0; WI 21: -4.2

One for every 5lbs gone

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Old 11-07-2013, 09:15 AM   #11
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I drove to work today with 3 dozen hot fresh mini jamaican beef patties in my car! What a wonderful smell!! I haven't had one! I just had my coffee and choco peanut bar. Everyone is coming over to get one so hopefully they will all be gone in a few minutes! MUST. RESIST. PATTIES!!!!

Oh! And Congrats Nola!!! 6.2 is AWESOME!!!!!!
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IP 25 by Spring Challenge




WI 1: -9.4; WI 2: -2.4; WI 3: -5.0; WI 4: -2.0; WI 5: -1.0; WI 6: -4.6; WI 7 & 8: (Vacay); WI 9: -1.8; WI 10: -3.9; WI 11: -1.0; WI 12: -4.7; WI 13: +0.5; WI 14: -3.1; WI 15: -2.8; WI 16: -3.2; WI 17: -1.6; WI 18: -2.0; WI 19: -0.2; WI 20: -3.0; WI 21: -4.2

One for every 5lbs gone


Last edited by AliExpat : 11-07-2013 at 09:23 AM.
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Old 11-07-2013, 09:43 AM   #12
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Quote:
Originally Posted by shrinkingsusie View Post
I made it to ONEderland!!! Barely... sitting at 199.8 but I'll take it!!!

I may have danced around my bathroom a little bit this morning...
Congratulations! Doesn't it feel great to know you never have to see a number starting with 2 again? What a great feeling!

I laughed at myself the other day at the doctor's office - they asked how much I weighed and I said "2 er, no - 184." Still getting used to being less than 200 I guess.
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Old 11-07-2013, 09:46 AM   #13
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Quote:
Originally Posted by shrinkingsusie View Post
I made it to ONEderland!!! Barely... sitting at 199.8 but I'll take it!!!

I may have danced around my bathroom a little bit this morning...
Yeah! So happy for you.
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Old 11-07-2013, 09:50 AM   #14
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Quote:
Originally Posted by shrinkingsusie View Post
I made it to ONEderland!!! Barely... sitting at 199.8 but I'll take it!!!

I may have danced around my bathroom a little bit this morning...
WTG! So happy for you!
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Old 11-07-2013, 10:24 AM   #15
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Quote:
Originally Posted by shrinkingsusie View Post
I made it to ONEderland!!! Barely... sitting at 199.8 but I'll take it!!!

I may have danced around my bathroom a little bit this morning...
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