Ideal Protein Pancake
I have just started Ideal Protein, and heard the pancakes were good. I made one and it was a flop, likey cooked to fast. Anyone out there try them and enjoy them, mine looked like hash. Any suggestions?:dizzy:
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I use an egg white beaten to soft peaks and only a tiny amount of water to make them the right consistency. Then pour them out as 5-6 silver dollar sized.
Personally, I think the ones made with the crispy cereal are much tastier and have the added bonus of not being restricted. The pancake mix is great for English muffins though. |
I make mine following the muffin recipe using 50ml of water and I make mine in the waffle iron :) I get 2 perfect waffles crisp on the outside and soft inside :)
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Thank you, how do you make a pancake from the crispy cereal?
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The recipe is the one that comes up when you google it. I purée the dry ingredients in my magic bullet then add the egg whites and mix until uniform.
Pancakes with Ideal Protein Crispy Cereal Ingredients: 1 pack IP Crispy Cereal crushed into small pieces. 2 egg whites 1/4 tsp baking powder 1/4 tsp vanilla Sprinkle Cinnamon & Nutmeg Directions: Beat together in small bowl the following: 2 egg whites 1/4 tsp vanilla Add in to cereal pkg the following: 1/4 tsp baking powder Cinnamon Nutmeg Mix dry ingredients and then add egg whites. Best cooked on a non-stick pan. |
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