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Weight equivalent of vegetable servings - For Avalon!

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Old 11-01-2013, 12:29 PM   #1
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Default Weight equivalent of vegetable servings - For Avalon!

Hi Avalon, and others! You posted a while back on the difficulty of measuring one cup of certain vegetables because of how the vegetable fits into a measuring cup. Spinich and Broccoli come to mind. I think you asked why IP could not give a weight measurement of certain veggies to help.

On another thread this morning someone posted this website where you can get the weight equivalent of any veggie. You have to have a scale that measures in grams though. For example 1 cup of broccoli, raw, chopped = 91 grams according to this website:

http://nutritiondata.self.com

I bookmarked this as I think it is so helpful.
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Old 11-01-2013, 01:47 PM   #2
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i like !!
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Old 11-01-2013, 02:33 PM   #3
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Tuscany,

My clinic gave me a sheet that has all of the weight equivalents in grams and oz so that you can use your meat scale for weights. I've broken it down further and showed 1 cup, 3/4 cup, 1/2 cup, and 1/4 cup. Hope this helps!

Kawaii



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File Type: pdf Food List - Ideal Protein Phase 1.pdf (39.9 KB, 28 views)

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Old 11-01-2013, 02:52 PM   #4
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Originally Posted by Kawaii1002 View Post
Tuscany,

My clinic gave me a sheet that has all of the weight equivalents in grams and oz so that you can use your meat scale for weights. I've broken it down further and showed 1 cup, 3/4 cup, 1/2 cup, and 1/4 cup. Hope this helps!

Kawaii



Yes it does thank you!!
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Old 11-01-2013, 04:07 PM   #5
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Quote:
Originally Posted by Kawaii1002 View Post
Tuscany,

My clinic gave me a sheet that has all of the weight equivalents in grams and oz so that you can use your meat scale for weights. I've broken it down further and showed 1 cup, 3/4 cup, 1/2 cup, and 1/4 cup. Hope this helps!

Kawaii
Thank you Kawaii - that is a great help!
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