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Old 10-26-2013, 10:44 AM   #1
Reboot 10/24/15 - Age 49
Tuscany123's Avatar
Join Date: Aug 2011
Location: Denver CO
Posts: 251

S/C/G: 217.5/202.3/155

Height: 5'7"

Default What is the shortest time "allowed" to maintain?

I'm wanting to stay on IP through most of November but then phase off in December. Planning to jump back on in January.

I plan to go straight from Phase 1 to Phase 3. Phase 3 is two weeks. Is it ok to then do Phase 4 for 2 weeks, then go back on Phase 1? Or should Phase 4 be for a longer period before getting back to Phase 1?

I just know I want a "break" but want to phase off properly this time!!

One for every 5 gone!!

Last edited by Tuscany123; 10-26-2013 at 10:50 AM.
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Old 10-26-2013, 12:13 PM   #2
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Join Date: Apr 2013
Location: Alberta
Posts: 217

S/C/G: 173.6/173.6/130

Height: 5'4"


I can only tell you DONT JUST QUIT!

I reached goal this past may and instead of taking the time to phase off I just quit gained 36 lbs over summer. Now Im back at the beginning. My coach told me phase 2 can be done for a week not 2 but you should do it. And phase 3 should be a minimum of 2 weeks. Other then that I don't know anything about the other phases.

Good Luck though!

1st goal: Lose 10lbs by Nov 16
2nd goal: Lose 15lbs by Dec 1
3rd goal: Lose 20lbs by Jan 1
4th goal: Lose 25lbs by Feb 1
5th goal: Lose 30lbs by Mar 1
Be at goal weight by our Anniversary April 15
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