3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

IP Daily Chat Thursday 10/23/2013

Closed Thread
 
Thread Tools
Old 10-24-2013, 06:21 AM   #1
IP start Aug 2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 8,021

S/C/G: 260.2/165

Height: 5'5"

Default IP Daily Chat Thursday 10/23/2013


Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on plan

Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.

Information for newbies:
Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads,
and here are the most recent Ideal Protein Protocol sheets

NOTE: Attached files in stickies (and elsewhere) have been nonfunctional for the past few weeks. Admin are a aware of the problem & it has been reported to tech support.
Links to Googledocs have been added for protocol sheets until technical issues are resolved

And before you cheat, read this thread:
The Real Cost of Cheating on Ideal Protein

Before starting new threads: spend some time reading the forum. Most new threads are duplicates, triplicates, quadruplicates. Folks who are the most successful, make time for research/reading.

More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
Fun with Ideal Protein Packets
Fun with Veggie Purees!
Ideal Protein Diet Recipes #4
Tips and Recipes from the Incredible Weight Loss Center

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.

Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.

Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos
Mini-Goal Photo Album.

Other helpful links related to the Ideal Protein Dr. Chanh Tran Tien's website
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

lisa32989 is offline  
Old 10-24-2013, 06:41 AM   #2
Senior Member
 
sonolady's Avatar
 
Join Date: Jun 2013
Location: Dartmouth, MA
Posts: 278

S/C/G: 156/124/125

Height: 5'4"

Default

Happy Thursday everyone!!! Sending out IP POWER

Lisa at least a Red team won yesterday. I don't follow any sports so it really doesn't matter to me. Have a great day!
__________________
sonolady is offline  
Old 10-24-2013, 06:53 AM   #3
Senior Member
 
kcdoe's Avatar
 
Join Date: Sep 2013
Location: MD
Posts: 244

S/C/G: 251/208/180

Height: 5'8"

Talking

Good morning IP folks
I'm starting something new to shake things up eating 3oz/3oz/3oz of my meat in various meals through out the day. Instead of all at once at dinner. Scale went down this morning so must be working. Yeah and I'm not as hungry spreading things out. I even added a hard boiled egg white yesterday!! I'll keep doing this until my Monday weigh in and see if it reaps results I love this program!!

Everyone have a lovely day full of inspiration !!!
__________________
kcdoe is offline  
Old 10-24-2013, 07:08 AM   #4
IP start Aug 2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 8,021

S/C/G: 260.2/165

Height: 5'5"

Default

Sonolady My hometown boys played like little leaguers. The team that held it together the best definitely won that game! I'm just glad there are up to 6 more and it wasn't a 1 and done.

Long day today. I woke up early. I have a cold (chicken soup is already in the crockpot) and I'm going to see the Eagles tonite with some friends. I may take a few hours off of work and take a nap.

Wishing everyone an OP day!
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos


Last edited by lisa32989 : 10-24-2013 at 07:09 AM.
lisa32989 is offline  
Old 10-24-2013, 07:11 AM   #5
Senior Member
 
sarahBell's Avatar
 
Join Date: Sep 2013
Location: Land of 10,000 + lakes
Posts: 920

S/C/G: 233/233/130

Height: 5'4"

Talking

Quote:
Originally Posted by kcdoe View Post
Good morning IP folks
I'm starting something new to shake things up eating 3oz/3oz/3oz of my meat in various meals through out the day. Instead of all at once at dinner. Scale went down this morning so must be working. Yeah and I'm not as hungry spreading things out. I even added a hard boiled egg white yesterday!! I'll keep doing this until my Monday weigh in and see if it reaps results I love this program!!

Everyone have a lovely day full of inspiration !!!
Good Morning my fellow IPers

I have thought about trying that too. My WI is tomorrow and I more than likely will not lose big. SO today I am shooting for 100% come **** or high water, I will not taste-sample-lick-anything that I make for everyone else.

Maybe lots of hot tea ( I am not a hot drink person either) and fill up on water. Plus my stress has dropped since I talked to my dad and mom yesterday because things are hopefully going to get better for them

SO I am sending WILL POWER dust to everyone and to my self too!

Have a great Thursday!
__________________




Started IP on Sept. 13, 2013

"Since Light moves faster than sound, Someone may seem Bright until they speak"

Last edited by sarahBell : 10-24-2013 at 07:11 AM.
sarahBell is offline  
Old 10-24-2013, 07:23 AM   #6
IP start date 8/1/2013
 
nolasmurf's Avatar
 
Join Date: Aug 2013
Location: New Orleans,La
Posts: 669

S/C/G: 195/138.6/130

Height: 4'10

Default

WHOOP WHOOP! Weigh in day and I'm down 1.8 lbs. Started using a mix of alts and IP products yesterday. Had the proti thin sour cream and fine herb zippers last night. Talk about a huge bag! they were very good tho. I"ve got 6or so packets of pudding left from IP so I'm going to use those up and the EAS shakes. As long as I still see the scale sliding down I'm happYy!
__________________
nolasmurf is offline  
Old 10-24-2013, 07:31 AM   #7
Senior Member
 
sarahBell's Avatar
 
Join Date: Sep 2013
Location: Land of 10,000 + lakes
Posts: 920

S/C/G: 233/233/130

Height: 5'4"

Talking

Quote:
Originally Posted by nolasmurf View Post
WHOOP WHOOP! Weigh in day and I'm down 1.8 lbs. Started using a mix of alts and IP products yesterday. Had the proti thin sour cream and fine herb zippers last night. Talk about a huge bag! they were very good tho. I"ve got 6or so packets of pudding left from IP so I'm going to use those up and the EAS shakes. As long as I still see the scale sliding down I'm happYy!
Congrats!!! That is a good loss, and a loss is a loss as long it's going down that is all tht matters

I have thought abt getting some Alts to mix in with my IP stuff. I am looking more for the snacky things too. Congrats and have a great day
__________________




Started IP on Sept. 13, 2013

"Since Light moves faster than sound, Someone may seem Bright until they speak"
sarahBell is offline  
Old 10-24-2013, 07:37 AM   #8
IP start date 8/1/2013
 
nolasmurf's Avatar
 
Join Date: Aug 2013
Location: New Orleans,La
Posts: 669

S/C/G: 195/138.6/130

Height: 4'10

Default

Sarah I ordered 5 boxes (7 packs each) of restricted items from Nashua for $65 then shipping was $5 . So I got over a months worth of stuff for cheaper than a week at the clinic. A months worth of the EAS shakes from Sams Club is just a little over $50. So I'll be saving quite a bit of $$$. at least $200 a month! I almost wish I had done ALT's from the beginning. But at least I learned some things from my coach and got the ball rolling
__________________
nolasmurf is offline  
Old 10-24-2013, 07:54 AM   #9
Senior Member
 
sarahBell's Avatar
 
Join Date: Sep 2013
Location: Land of 10,000 + lakes
Posts: 920

S/C/G: 233/233/130

Height: 5'4"

Talking

Quote:
Originally Posted by nolasmurf View Post
Sarah I ordered 5 boxes (7 packs each) of restricted items from Nashua for $65 then shipping was $5 . So I got over a months worth of stuff for cheaper than a week at the clinic. A months worth of the EAS shakes from Sams Club is just a little over $50. So I'll be saving quite a bit of $$$. at least $200 a month! I almost wish I had done ALT's from the beginning. But at least I learned some things from my coach and got the ball rolling
Very cool. I ordered a 6 month supply of IP full boxes of a whole bunch of things for $1400 plus they gave me a box bonus for ordering so much (this was a referral from a friend, this clinic was closing so they had to get rid of stuff) but I would like some more snacks and things and try new things too. I seen some filling for meals type things and I am un sure of how or what to do with those. So I will stick to my snack things LOL
__________________




Started IP on Sept. 13, 2013

"Since Light moves faster than sound, Someone may seem Bright until they speak"
sarahBell is offline  
Old 10-24-2013, 08:02 AM   #10
Member
 
Join Date: Jan 2013
Posts: 41

Default

Good morning everyone!! I'm back!!! One day down and it went pretty good this is my second time around and I have heard its harder to get back into ketosis yikes!
BEEGEE is offline  
Old 10-24-2013, 08:35 AM   #11
Reboot 11/22/14 @ 222.2lb
 
shrinkingsusie's Avatar
 
Join Date: Jun 2010
Location: Trenton, Ontario
Posts: 999

S/C/G: 254.8/Ticker/145

Height: 5'5"

Default

Good morning!! Feel like it has been forever since I have been on here! Am just about to head out the door for work, but wanted to stop in and report that I lost 1 lb at my weigh-in. Was hoping to be at a total loss of 50 lbs this week, but I don't think I got all of my water in any day last week because of how busy I have been! Lesson learned! Hope everyone has a great day!!
__________________

wk1:-6.2 wk2:-1.6
shrinkingsusie is offline  
Old 10-24-2013, 10:01 AM   #12
Senior Member
 
ems70508's Avatar
 
Join Date: Sep 2013
Location: Lafayette, Louisiana
Posts: 475

S/C/G: 259.2/ticker/160

Height: 5'9"

Default

Good Morning everyone. I have a little story to share, I hope it all makes you feel great about yourselves! In 2009, I saw my mom start IP and signed myself up immediately! Then when I restarted again in September, she did it with me. I no longer live with her so it's been an adjustment not living with someone to depend on. Then I found this site and so many answers to my questions, recipes, support, etc. Now when my mom and I talk about IP, I always say...'well 3FC said this..or that'. She is amazed that i've found something online to be so encouraging and mentions that I'm doing so much better this time around because I have 3FC. She keeps saying if she even knew how to use a computer, she'd be on here. Trust me, i've tried...it won't happen! So again....thank you all for helping me out. I've lost another 3 lbs this week and can thank you for keeping me on track with innovative ideas, support and great rewards!
__________________
Final Goal:
ems70508 is offline  
Old 10-24-2013, 10:12 AM   #13
IP start date 8/1/2013
 
nolasmurf's Avatar
 
Join Date: Aug 2013
Location: New Orleans,La
Posts: 669

S/C/G: 195/138.6/130

Height: 4'10

Default

@EMS Lol ! I do the same thing to my older coworker who is on IP. She always asks me to look up her questions!
__________________
nolasmurf is offline  
Old 10-24-2013, 10:19 AM   #14
My own kind of beautiful
 
Deana509's Avatar
 
Join Date: Jul 2013
Location: Ohio
Posts: 264

S/C/G: 334/245/175

Height: 5'5"

Default

So I'm about to order a sprts pullover for the spring, but I am too afraid to order a smaller size because I have no idea how quickly or slowly I will be able to fit into smaller sizes.... I am tempted to buy a 2x, but then again, I keep telling myself that it wont fit for long....
__________________
IP Starting date: September 13th, '13
SW: 334, Now: 245
Deana509 is offline  
Old 10-24-2013, 10:22 AM   #15
Senior Member
 
emsmom97's Avatar
 
Join Date: Oct 2013
Location: Washington
Posts: 188

S/C/G: 252/227.6/170

Height: 5'9"

Default

Quote:
Originally Posted by Deana509 View Post
So I'm about to order a sprts pullover for the spring, but I am too afraid to order a smaller size because I have no idea how quickly or slowly I will be able to fit into smaller sizes.... I am tempted to buy a 2x, but then again, I keep telling myself that it wont fit for long....
I know how you feel. I bought 3 workout shirts the other day one size smaller. Then came home, gave them to my husband and told him he started his Christmas shopping for me. I figure I will be down one size in shirts by then. Plus, they are just t-shirts for working out, so who really cares if they are a little too big on me. (I'm going for the positive and saying they will be big rather than too small). A little big will just make me feel better about myself. Plus, if they are a bit tight I know I will be able to wear them soon.

Think positive!!!
emsmom97 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
IP Daily Chat Thursday 9/12/2013 lisa32989 Ideal Protein Diet 64 09-12-2013 11:02 PM
IP Daily Chat Thursday 5/23/2013 lisa32989 Ideal Protein Diet 68 05-24-2013 01:19 AM
IP Weekend Chat Sat/Sun, Feb 23-24, 2013 lisa32989 Ideal Protein Diet 69 02-25-2013 06:53 AM


All times are GMT -4. The time now is 09:46 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2