Morning all, still cold, is that an IP thing? My scales say I'm only down a lb since my weigh-in last Saturday so that's disappointing. BUT I'm fitting into clothes much better that I did even a week ago so not complaining. Hope everyone has a great OP day.
Normally I am very cold but it seems these past 5 days on IP I have been very warm - hot even. Weird!
Hi fellow IPer's
Congratulations on all the SV's and NSV's
Lisa- hope you are feeling better and a quiet day and soup was restorative.
I had my WI today and after .5 lb last week likely due to TOM I dropped 5lbs this week
Have a wedding to attend Saturday night and my goal is to stay on track and OP!
Well had kind of a stressful week.. was not looking forward to my weigh in but low and behold I did lose 4 lbs and 9 inches ! Now down a total of 11 lbs and 12 inches in 2 weeks... Very excited, love the program and this wonderful group
I have thought about trying that too. My WI is tomorrow and I more than likely will not lose big. SO today I am shooting for 100% come **** or high water, I will not taste-sample-lick-anything that I make for everyone else.
Maybe lots of hot tea ( I am not a hot drink person either) and fill up on water. Plus my stress has dropped since I talked to my dad and mom yesterday because things are hopefully going to get better for them
SO I am sending WILL POWER dust to everyone and to my self too!
Have a great Thursday!
Sarah good luck at weigh in today!!!! I struggle with the same thing I'm lucky that I live with two men that love to cook so i donot have to cook for them. but I'm unlucky I live with two men that like to cook lol they are always making food! I've done amazing most the time I'm not tempted because I'm just so happy with the results so far. But some things they make like garlic French baguette I just literally lean over and smell and drool but I haven't touched it I do not want to take myself out of ketosis besides I know they are watching me. They are very proud of me and supportive but are amazed I've stuck with this and been so successful I feel like any minute they expect I will faulter which because of that I refuse to
but I haven't touched it I do not want to take myself out of ketosis besides I know they are watching me. They are very proud of me and supportive but are amazed I've stuck with this and been so successful I feel like any minute they expect I will faulter which because of that I refuse to 
