Originally Posted by mperkows
Yes that does help... But I would like to know MAX numbers so I know I will not go over. For example protein.... it states look for something at least 12 grams of protein per food; whats the daily max as in a total for the day?
I guess my question deals with the max numbers for the day so I know I do not go over
Most IP foods have about 15 g Protein per packet
If you use that as your guide, 15 x3 = (approximately) 45 for the protein from packets for the day, plus your 8 oz of meat.
Carbs: The nice thing is that if you stick with the packets and the recommendations on that little picture, your carbs will fall right in line if you use the veggies on the select list.