Ok I want to know how your goal weight was determined? Is it what you personally want to weight by Phase 4 and into maintenance?
Was it based on gaining some weight back when we get into a maintained phase for a little wiggle room?
Or was it recommended by your Dr. based on height and all of that stuff?
I am just curious to see how you decided what you want. I am comfy around 130-140 lbs. that is my comfort zone. Anything less than 130 is too thin for me personally. I am rethinking my goal weight to 135? is it wise to change it or just go with one number and shoot for the stars?