If it is a sample pack, yup, just mix with water
Protein is a little higher than many IP products but not off-the-charts
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos
Last edited by lisa32989; 10-20-2013 at 01:26 PM.