Hi, I started IP on Sept 24th. So far I've lost about 15 lbs so that's nice. However, 75% of the time I feel gross. Either lethargic or a bit light-headed or moody or just generally unwell. I have a 14 month old and I can't even get on the floor and roll around because it makes me dizzy.
I have no issue sticking with the plan and I have no desire to cheat. But I do have the desire to feel like myself and be a good mom.
Every morning I have to search the web for inspiration to stay on this diet. And every night I go to bed with a headache. I do not cheat so I don't know why the headache thing hasn't passed yet. I keep hearing that ketosis suppresses the appetite, but this hasn't been my experience. I'm feeling so disheartened.
Any advice? Encouragement?