Regular foods to substitute
Anyone figure out regular foods that can substitute some meals. I would rahter do eg. egg white omelet with spinach for one of my meals, since want to avoid as much artificial stuff as I can. I am about to get restarted on IP (lost 45 lb, had a baby, gained a lot and now finally getting ready to get back on track).
Thoughts that I have that can be a meal that compared to a protein pack
1) egg white omelet +/- one yolk with spinach and ohter veggies to fill my veggie requirement
2) One of those starkist creations (some have only one carb)
What are other concoctions from the real world that work? (that way I can go out without having 10 people asking me what i am eating and why...)