Thank you Lisa. You are always super duper helpful. What about the water weight then? Wouldn't it go to say that whatever is lost is water the first week? I hear so often that people are losing a lot because of this their first week.
When I phased off this last time, I almost immediately put on 3lbs which is said to be water weight but not everyone experiences it. Anyhow, I hover anywhere from 130-135 depending on TOM, foods I ate, if I had any alcohol, working out, salt, etc, etc, etc.