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IP Daily Chat Tuesday 10/15/2013

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Old 10-15-2013, 02:56 PM   #46
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Originally Posted by emsmom97 View Post
Try Biotin...just make sure there is no sugar listed in the ingredients. I have been taking it for about 5 months and boy does it work! My daughter is envious of my hair growing so quickly. Make sure you take it daily and it takes about 3 months to really see results, but when you do...WOW!
I have been on biotin for about a month, I wasn't told that their could be hair loss on this diet, so when it started falling out I freaked and started taking biotin and the omega vitamins. So hopefully only a few months to go before my hair is beautiful again.
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Old 10-15-2013, 02:58 PM   #47
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Whoo hoo... down 3.8lbs for 68lb loss.

I'm at my half way point!
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Break after week 36 for injury/surgery (Dec-Aug)
wk 1 -6.2 wk 07 -1.8 wk 13 -1.4 wk 19 -3.6 wk 25 -2.2 wk 31 -vac wk xx
wk 2 -1.2 wk 08 -3.4 wk 14 -0.4 wk 20 -0.0 wk 26 -3.0 wk 32 -vac wk xx
wk 3 -4.6 wk 09 -2.8 wk 15 -3.6 wk 21 -3.2 wk 27 -3.8 wk 33 -0.0 wk xx
wk 4 -0.8 wk 10 -2.0 wk 16 -2.8 wk 22 -1.2 wk 28 -1.8 wk 34 -3.8 wk xx
wk 5 -3.6 wk 11 -3.6 wk 17 -1.6 wk 23 -2.6 wk 29 -0.6 wk 35 -0.0 wk xx
wk 6 -2.6 wk 12 -2.8 wk 18 -2.6 wk 24 -0.4 wk 30 -0.4 wk 36 -2.4 wk xx

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Old 10-15-2013, 03:01 PM   #48
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Originally Posted by emsmom97 View Post
Try Biotin...just make sure there is no sugar listed in the ingredients. I have been taking it for about 5 months and boy does it work! My daughter is envious of my hair growing so quickly. Make sure you take it daily and it takes about 3 months to really see results, but when you do...WOW!
How much Biotin are you taking?
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Old 10-15-2013, 03:02 PM   #49
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Originally Posted by nalaroo View Post
Whoo hoo... down 3.8lbs for 68lb loss. I'm at my half way point!
Congrats!!!
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Ideal Protein P1: 05/16/13; P3: 11/14/13; P4: 11/27/13
WI#1: -6.4; WI#2: -4.4; WI#3: -4.2; WI#4: -4.6; WI#5: - 2.2; WI#6: -3.3; WI#7: -2.9; WI#8: -0.8; WI#9: -5.6; WI#10: -4.4; WI#11: -1.3; WI#12: -1.8; WI#13: -3.3; WI#14: -1.7; WI#15: -1.8; WI#16: -2.4; WI#17: -3.1; WI#18: -2.9; WI#19: -0.9; WI#20: -2.2; WI#21: -1.5; WI#22 (missed); WI#23: -6.4; WI#24: -0; WI#25: -1.5; WI#26: -0.9; WI#27: increased, can't remember; WI#28: -1.4 (water retention reversal); WI#29: -2.6; WI#30: -1.4
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Old 10-15-2013, 03:03 PM   #50
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Originally Posted by nalaroo View Post
Whoo hoo... down 3.8lbs for 68lb loss.

I'm at my half way point!


AWESOME!

And conrats to all who have entered ONEderland, any loss is a loss
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Old 10-15-2013, 03:22 PM   #51
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How much Biotin are you taking?
I take 5000 mcg. Am thinking about upping to the 10,000 mcg now that I've started IP as people say their hair falls out. I'm worried about that since it took me forever to get it just past my shoulders. The brand I buy is Nature's Bounty as it has no sugar in it at all. A lot of brands claim no sugar, but if you look at the ingredients...there it is! I just bought some last week at Rite Aide, on sale, buy one get one free! Love deals like that!!!
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Old 10-15-2013, 03:59 PM   #52
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Default Cleansing?

I know that around 6 weeks into Ph1 you need to cleans your poor organs that are holding all of the toxins that are being flushed out of them. What exactly happens when you cleans?
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Old 10-15-2013, 04:17 PM   #53
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Hello everyone- happy to report I have been 100% so far today. And keeping it that way! Congrats to everyone on the awesome WIs and NSVs! Anyways, I went through my IP cupboard this morning and I have a bunch of stuff that I don't like. I hate to throw it out...so I am offering it up for sale to anyone here. I am willing to ship to US or Canada. Buyer pays shipping.

I have:
10 Walden Farms dressing pouches (2x italian, 2x thousand island, 2x honey dijon, 2x creamy bacon, 2x ranch) - Retail 5.00

6 packets of Nashua Nutrition's Creamy Cheesecake Pudding (retail approx 10.00)

4 x ready to eat chocolate pudding cups (IP brand) retail- approx 15.00)

Bottle of walden farms coleslaw dressing (not opened of course!) retail approx 5.00

IP Packets:

-Tomato Basil Soup
-Fine Herb and Cheese Omelet
-Potato Puree x2
-Vegetable Chili (retail- 20.00 approx)

6 packets of Wonderslim Dark Cocoa Pudding (retail approx 8.00)

Samples from Nashua (will throw in for fun)
-strawberry yogurt smoothie
-strawberry cream pudding

All yours for 20.00 plus shipping (probably another 15.00 or so!)

Please send me a PM if interested. thanks!
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Old 10-15-2013, 05:37 PM   #54
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I make pumpkin bread for the teachers at my daughters school every fall. I have been dreading this, pumpkin bread is my favorite thing ever. So, last night I made four huge loaves. I DID NOT HAVE ANY, DIDN'T LICK A SPOON OR ANY FINGERS EITHER!!!!!! (ok I did inhale it really deeply when it came out of the oven, but there isn't any calories or carbs in a deep smell lol)

I made it really late and went right to bed, it cooled while I slept. I bagged it up as soon as I got up and then took it the **** out of my house. WHEW!!!

I'm proud of that. I also changed my ticker a few days ago because I lost 35 lbs before I started IP and I realized that I can claim those pounds too. I DID lose them after all. I also chaged my goal weight from 150 to 200. I realized that everytime I looked at that that it was psyching me out. So I made it stop Have a great day everyone!
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Last edited by clbott : 10-15-2013 at 05:38 PM.
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Old 10-15-2013, 06:57 PM   #55
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So I'm in the middle of my 5th week, and I seriously have no appetite, like I don't even want to touch IP packets let alone anything else... I am struggling to even eat the required amount of food.... Nothing seems good to me... I dont know if its normal, or if maybe I'm just getting sick, or what....
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Old 10-15-2013, 07:01 PM   #56
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I'm finally in ONEDERLAND!! After 10+ years!! This morning has been fantastic thus far with that kinda news! Woke my mom up and everything!
Congrats!!
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Old 10-15-2013, 07:01 PM   #57
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Deana
Welcome to Ketosis
Enjoy it
It won't last this strongly
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Old 10-15-2013, 07:04 PM   #58
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Originally Posted by Deana509 View Post
So I'm in the middle of my 5th week, and I seriously have no appetite, like I don't even want to touch IP packets let alone anything else... I am struggling to even eat the required amount of food.... Nothing seems good to me... I dont know if its normal, or if maybe I'm just getting sick, or what....
Lucky! I have just the opposite today. I'm hungry. Just ate (drank) my afternoon snack. Had my three IP packets today, plus my veggies at lunch. It's only 4pm and I'm ready for dinner. Think I will drink some water and read a book for a while. I need to make it to 5:30 to eat or I will be hungry tonite. I haven't had this feeling yet. YIKES! Wonder why I'm hungry today???
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Old 10-15-2013, 07:57 PM   #59
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It took me a while too, I started in 16s and then spent forever in 14s, then 12 kind of whizzed right by now I am in a 10. Congrats on the 21lbs!


Wooo hooo caressme!!!!!!!!!!!!!


Our thrift stores in Minot stink too, I can't find anything and work right next door to one. Thank goodness we have a Kohl's and Gordman's now I can shop the good sales.
I am so jealous you have a Gordman's now! I love that store. I may stop in tomorrow when I am in Minot for work.
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Old 10-15-2013, 07:57 PM   #60
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Wanted something salty today like chips. Had to settle for celery with a little salt. Not as tasty as chips but love the felling that I did not cave to my weakness.
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