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Old 10-13-2013, 02:46 PM   #1
Junior Member
Join Date: Sep 2013
Posts: 14

Question Snacks to help curve afternoon hunger

I know they say they you are not supposed to be hungry on this diet but I find myself hungry mid afternoon. I was wondering if anyone else deals with this and has any snack ideas to help through it. I have tried drinking water and eating an unlimited amount if lettuce to no help. I don't want to eat anouther packet but was thinking maybe sme hard boiled eggs, was shakes etc
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Old 10-13-2013, 02:51 PM   #2
Started IP 04/22/2013
Ruth Ann's Avatar
Join Date: Mar 2013
Posts: 2,943

S/C/G: 257/130/150

Height: 5"1 1/2' (almost)


You might try hot decaf herbal tea - for some reason the warm drinks seem to keep me feeling full.

Also, I don't know how long you've been on but sometimes it's a matter of breaking a habit. If you have always snacked in the afternoon (and I'm a notorious afternoon snacker!) it may be that you just need to break that habit. I keep a big bowl of lettuce on my desk just for that purpose - if lettuce doesn't sound good, you probably aren't really hungry, just mouth hungry.

A dill pickle spear can help too.

Started maintenance 05/03/2014

Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn
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Old 10-13-2013, 02:55 PM   #3
IP Start: 05/16/13
sarita75's Avatar
Join Date: May 2013
Location: San Francisco CA
Posts: 581

S/C/G: 215.8/140.3/145

Height: 5'5"


I have continually found that I am hungry midafternoon. As such, I eat like this:
8:30-ish - Generally Vanilla drink or RTD chocolate drink
11:30-ish - Lunch (protein meal)
2:30 or 3:00-ish - IP Snack, generally pudding.
5:30 or 6:00-ish - Dinner (veggies and IP). Sometimes I have IP packet later instead of with dinner. Sometimes I have another packet in the evening, something light like Raspberry Jelly.

Ideal Protein P1: 05/16/13; P3: 11/14/13; P4: 11/27/13
WI#1: -6.4; WI#2: -4.4; WI#3: -4.2; WI#4: -4.6; WI#5: - 2.2; WI#6: -3.3; WI#7: -2.9; WI#8: -0.8; WI#9: -5.6; WI#10: -4.4; WI#11: -1.3; WI#12: -1.8; WI#13: -3.3; WI#14: -1.7; WI#15: -1.8; WI#16: -2.4; WI#17: -3.1; WI#18: -2.9; WI#19: -0.9; WI#20: -2.2; WI#21: -1.5; WI#22 (missed); WI#23: -6.4; WI#24: -0; WI#25: -1.5; WI#26: -0.9; WI#27: increased, can't remember; WI#28: -1.4 (water retention reversal); WI#29: -2.6; WI#30: -1.4
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