Quote:
Originally Posted by nolasmurf
Today I'm going to tell my coach that I'm switching to the alternatives. I just can't keep up the cost of the program. $85 a week has drained the **** out of my pocket. I'm sure it's not going to go very well!
It is YOUR money, my dear. If you feel ready to go it "alone" & feel armed with all the info (or if your coach is one of "those" who isn't that helpful) you don't owe him any explanation. Just cancel your next appt and move on!
Quote:
Originally Posted by nalaroo
LISA!!!! Did your slug just move 2lbs???
Yup. 2.5. The scale finally caught up (or caught on) to the fact that I'm down another size.
Thanks for noticing
Quote:
Originally Posted by PrettyMom09
Today is my fifth month anniversary on IP, and I have managed to slowly but surely lose 50 pounds during this time. My progress is a lot slower than most people on IP, but this is the first time in my life that I've ever been able to lose 50 pounds in 5 months, so I'm celebrating by staying 100% OP!!
I've celebrated a LOT of special days by purposely staying 100% when everyone around me encouraged a different route.
Just remember, slow and steady won the race between the tortiose and the hare.
Quote:
Originally Posted by sandralosingweight
Reading about the Xanthan gum used as a thickener, I would like to tell everyone who is using alternatives that I used Xanthan gum and guar gum to turn any protein powder into a pudding, this way I have much variety of having pudding instead of just a shake and I find it tastes better this way and I like the fact that I eat the pudding vs drinking my meal.
What I do is I add a little bit (about 1/8 of tsp) of both xanthan and guar gum to the scoop of protein, and I prepare this exactly like I prepare the more expensive packaged protein puddings I used to buy from IP or Nashua, just mix with some water and I get this kind of elasticy mixture (which I don't mind) of a pudding.
I find that preparing my pudding this way saves me tons of money, it's been a while that I did not buy package protein, I still have some pudding and some soups, but my aim is not to buy any more packaged stuff.
My next goal is to create my own soup mixes made with unflavored protein. If it will be a success, I will post about it.
I make my own puddings, too!
No need to reinvent the wheel on the soups. Evepet already cleared the path!
My purpose for reinvention was due to all the soy in the packets (which I gave up in January). I just started making my own soup "packets" a couple of weeks ago using plain syntrax medical.
Evepet's blog is here
http://diettalktoday.com/
I have about 8 boxes of non-soy protein IP products left but when they are gone, it will be alts all the way.