Quote:
Originally Posted by Clarington45
I just wanted the pic to show instead of my avatar not in the body of the message - I am a little technically challenged lol - help!
It looks like it is a signature but way too big
Perhaps delete it from sig
Go go to User CP > edit avatar
Put it there instead
Quote:
Originally Posted by Coreyle
I know that I shouldn't compare, but....it's hard not to. I too started in August 28 to be exact. At weigh in yesterday I have lost 9.5 pounds, which is good but definately less than the 3-5 average. I follow the plan and don't cheat, ever. My starting weight was 190lbs. I make sure I eat 3 packets, 8oz lean meat, 4 cups of veggies daily, and drink 80 oz of water. I exercised before IP, but haven't since I started. I just don't have the energy. Any insight would be appreciated, I'm ready to loose this weight! Thanks so much for taking the time to read my rambles!
Who told you 3-5 lbs? IP stopped these claims at the beginning of the year. My guess is your coach doesn't keep current
It is now 2-4 for women and you are above the 2 mark.
You don't say how much you have to lose but we CANNOT compare ourselves to each other. We all have different metabolisms, daily activity levels, stress levels, and more.
Weight loss is only one measure of fat loss. At 9.5, I bet you are down a size. Inches ar hugely important
Celebrate each loss. Complaining causes stress which blocks weight loss.
Join the 100% thread for more inspiration! No cheating there. We all figure out ways to stay OP no matter what!