Originally Posted by Donutcop
The sheet says I can have 4 large scallops. Will that equal 8oz? Or are we not suppose to eat 8oz of scallops? The scallops I bought I wouldn't consider large but I have no idea how many I should cook...
Its my understanding from my IP /Chiro Scallops are fattier...therefore the restriction...I believe 8 Oz may be too much.
You may want to clarify with your coach...or maybe someone else can chime in. Personally, I just avoided scallops for the entire time I was on P1 because I knew I would not be happy with 4! They are one of my favs......