Exercise Question (specifically about a 5K)
I know on IP we aren't suppose to really work out much, or do much intensity work outs, but I was wondering if anyone had any experience with doing a 5K while on IP? I promised my best friend last year that I would do the 5K at our school's homecoming long before I knew anything about IP. I don't want to let her down, but I also don't want to mess myself or my progress up. Any advice?
IP Starting date: September 13th, '13
SW: 334, Now: 245