I had to stop IP due to health reasons and have since increased the intensity of my exercise regime. I have been working out for two years now, but have not done very intense exercise during IP. Since giving up IP, I did Jillian Michaels 30-day shred followed by her Body Revolution program (getting to phase3 now). While I almost stopped loosing scale weight since going off the diet, I have now gained quite a bit of muscle. And I am shrinking based on my business suit index. I purchased a designer size 12 in April, have now reached size 10 of the same designer and just noticed today that I am finally able to get into my old size 8 designer clothes again. The latter not yet a fully comfortable fit, but I am getting there. This all while loosing a total of 3 lbs on the scale in the last three months. So, what are you waiting for?
Last edited by Lolo70; 09-14-2013 at 04:26 PM.