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Protein Shakes- 1 scoop or 2

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Old 09-14-2013, 11:36 PM   #31
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I am a lot smaller than you shrinkingsusie but I also used the premier protein RTD shakes for breakfast when I was on phase 1 and they worked fine. I liked having the extra protein boast in the morning because I often found the 8 ounces of protein at the evening meal to be too much for me.
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