So...ended up spending the day unexpectedly prepping for a big social get together for work. Since it was unexpected I didn't adequately plan for lunch and dinner for the day. I was able to stick to shrimp and raw broccoli at dinner but had some meatballs which the sauce was prob not IP friendly and the cocktail sauce was a bad choice too. At lunch I had some of those pinwheels with turkey and cream cheese which I know is a no no, but it was the only option. But I did have a diet soda, first time since being on IP. So yeah, I screwed up. Feeling super guilty. Entered my calories into MFP and im double what my normal intake is. My question is, it takes about 4 days to get in ketosis, can one day of bad choices pull you out of it? Does anyone have any advice for me to mitigate the damage I've done? Should I cut out restricteds?
Good news is, I was able to stay away from the fruit, cream puffs, cookies, hummus dip, pita chips, etc and had about 15 glasses of water...but the damage was still done.