3 Fat Chicks on a Diet Weight Loss Community

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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   What do they mean by 90% of your weight loss goal? (https://www.3fatchicks.com/forum/ideal-protein-diet/287208-what-do-they-mean-90-your-weight-loss-goal.html)

Fashionkilla 09-05-2013 03:28 PM

What do they mean by 90% of your weight loss goal?
 
Lets say I currently weigh 215 lbs... And want to be 175 lbs...at what weight would be 90% of my goal?

lisa32989 09-05-2013 03:38 PM

IP has changed the P1 protocol. We are now to remain on P1 until 100% of weight loss is achieved. If you are following an older protocol sheet, you can find the newest ones toward the end of stickies post

But to answer your question,
215-175=40 lbs
40 x .9 = 36 lbs
215-36 = 179


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