I was wondering if anyone can help me out, since I am no longer working with a coach. I have one more week on Phase 2. When I first started, my coach told me that I should be eating every 3-4 hours. So my routine has been:

6 am: Breakfast (IP meal)
10 am: EAS shake
12:30 pm: veggies
2 pm: IP meal (I split up my lunch)
6 pm: Dinner
9 pm: Snack (quest bar)

And if I work out (usually in the mormings), I drink my EAS shake and wait about 40 minutes. And then eat right afterwards (IP), but still having 5 protein meals.


So, in Phase 3, should I just have the big breakfast and eliminate the EAS shake at 10pm and then wait until lunch to eat?

Search for the Phase 3 breakfast thread

Have you added the 2nd meal in Phase 2 yet?

So phase 3 would be

Breakfast
Lunch: 8 oz meat, 2 c veggies
Dinner: 8 oz meat, 2 c veggies
Snack: IP packet

Sorry--still have Phase 1 on the brain. This is actually my phase 2:

6 am: IP breakfast
10 am: EAS shake
12:30 pm: chicken (or some type of fish/meat) with my lettuce. 2 cups of veggies
6 pm: dinner
9 pm: snack

I guess my question, is it okay to continue with 5 meals or I shouldn't because of the big breakfast?

You might not need it as calories increase.
My p3 breakfast lasted me most of the day!