3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

What to do in Phase 3?

Reply
 
Thread Tools
Old 09-04-2013, 06:05 PM   #1
Junior Member
 
Join Date: Aug 2013
Posts: 4

S/C/G: 143/129/125

Height: 5 ft 4 1/2 inches

Default What to do in Phase 3?

I was wondering if anyone can help me out, since I am no longer working with a coach. I have one more week on Phase 2. When I first started, my coach told me that I should be eating every 3-4 hours. So my routine has been:

6 am: Breakfast (IP meal)
10 am: EAS shake
12:30 pm: veggies
2 pm: IP meal (I split up my lunch)
6 pm: Dinner
9 pm: Snack (quest bar)

And if I work out (usually in the mormings), I drink my EAS shake and wait about 40 minutes. And then eat right afterwards (IP), but still having 5 protein meals.


So, in Phase 3, should I just have the big breakfast and eliminate the EAS shake at 10pm and then wait until lunch to eat?
ckmantan is offline   Reply With Quote
Old 09-04-2013, 07:16 PM   #2
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 7,261

S/C/G: 260.2/186 /163

Height: 5'5"

Default

Search for the Phase 3 breakfast thread

Have you added the 2nd meal in Phase 2 yet?

So phase 3 would be

Breakfast
Lunch: 8 oz meat, 2 c veggies
Dinner: 8 oz meat, 2 c veggies
Snack: IP packet
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
lisa32989 is offline   Reply With Quote
Old 09-04-2013, 08:37 PM   #3
Junior Member
 
Join Date: Aug 2013
Posts: 4

S/C/G: 143/129/125

Height: 5 ft 4 1/2 inches

Default

Sorry--still have Phase 1 on the brain. This is actually my phase 2:

6 am: IP breakfast
10 am: EAS shake
12:30 pm: chicken (or some type of fish/meat) with my lettuce. 2 cups of veggies
6 pm: dinner
9 pm: snack

I guess my question, is it okay to continue with 5 meals or I shouldn't because of the big breakfast?
ckmantan is offline   Reply With Quote
Old 09-04-2013, 08:40 PM   #4
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 7,261

S/C/G: 260.2/186 /163

Height: 5'5"

Default

Quote:
Originally Posted by ckmantan View Post
Sorry--still have Phase 1 on the brain. This is actually my phase 2:

6 am: IP breakfast
10 am: EAS shake
12:30 pm: chicken (or some type of fish/meat) with my lettuce. 2 cups of veggies
6 pm: dinner
9 pm: snack

I guess my question, is it okay to continue with 5 meals or I shouldn't because of the big breakfast?
You might not need it as calories increase.
My p3 breakfast lasted me most of the day!
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
lisa32989 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Yay! Continued weight loss in phase 3 is possible!! Lose2Win Ideal Protein Diet 16 06-26-2013 03:18 PM


All times are GMT -4. The time now is 04:30 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2