IP Diet

  • Hello

    Where can I find more info on the IP diet?

    Where do I start?
  • Hi bigjoe

    I'm going to start with this link for you
    http://www.idealprotein.com/us/home

    I'll edit and add some more info. At the above link, you can find a local clinic.

    Personally, I found a local clinic but I also read this forum for about a month to learn as much as I could before I started.

    I'll add more links/info in a few...

    ETA:
    Here is a link from the stickies that gives you the most recent protocol sheets for all of the phases
    http://www.3fatchicks.com/forum/4701599-post48.html

    Go to the daily (weekend) chat and find the first post there. There are TONS of links with LOTS of info for newcomers.
  • Thank You!