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Old 09-01-2013, 03:31 PM   #1
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Hello

Where can I find more info on the IP diet?

Where do I start?
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Old 09-01-2013, 03:42 PM   #2
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Hi bigjoe

I'm going to start with this link for you
http://www.idealprotein.com/us/home

I'll edit and add some more info. At the above link, you can find a local clinic.

Personally, I found a local clinic but I also read this forum for about a month to learn as much as I could before I started.

I'll add more links/info in a few...

ETA:
Here is a link from the stickies that gives you the most recent protocol sheets for all of the phases
http://www.3fatchicks.com/forum/4701599-post48.html

Go to the daily (weekend) chat and find the first post there. There are TONS of links with LOTS of info for newcomers.
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Last edited by lisa32989 : 09-01-2013 at 03:51 PM.
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Old 09-01-2013, 03:50 PM   #3
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Thank You!
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