Quote:
Originally Posted by sonolady
Thanks Lisa, I have been following that veggie list, I have seen on this site people using yellow summer squash, I specifically asked my coach about it and they said NO. ??? Zucchini yes, yellow no, too much sugar? I used to eat only the yellow and never a fan of zucchini. I now do a a stir fry for dinner at least 4 nights a week with different veggies but always zucchini in it.
Quote:
Originally Posted by sonolady
Jlus,
Ahhh, but here in New England the yellow squash is everywhere so I'm not sure of that but it seems that it can be used just as the zucchini?
Has anyone been eating the yellow summer squash with not impact on the plan?
As others have said, yellow crooked neck summer squash is often referred to as zucchini, also. The nutritional stats are so.close to green zucchini.
I use them interchangeably (or together), as well
Again, as I keep saying, we have coaches who only know what they are told. They are not "experts".