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IP Daily Chat Wednesday 8/28/2013

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Old 08-28-2013, 12:15 PM   #31
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Originally Posted by Lj14 View Post
Good morning all! A nice long holiday weekend coming up complete with friends, family, social activities and FOOD challenges. How do you veterans cope day to day? Moment to moment? Going to need some inspiration to stay the course 100 percent! All advice welcome!
Lisa gave some great advice on this. I always plan ahead for these and it helps if I'm the one hosting so I have a little more control over what's served. But for the last family barbecue, I had lettuce burgers, a big salad and some veggies while my family had regular burgers and potato salad. My mom had brought some dessert slices so while they had theirs, I had a strawberry wafer so I didn't feel left out. It's totally doable.

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Originally Posted by nalaroo View Post
Monday I spent the day outside walking at a theme park and stayed on plan the whole day. The security guard opened my purse and saw my EAS Drinks and IP bars and then looked at me like I was crazy when I told him I was on a medically restricted diet and I couldn't eat the food in the park. They don't allow outside food to be brought in, but he let me take mine.

Had steamed veggies from Panda Express while DH ate 2 servings of Orange Chicken, Lo Mein and a soda. He felt sick to his stomach for the next two hours! Ha, ha. One day he'll learn.
That's awesome! My son and I were at an amusement park a couple of weeks ago and he had a funnel cake, pizza, ice cream...I had a big pickle on a stick

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Originally Posted by SweetScrumptious View Post
What's your thoughts on rotisserie chickens (ie. the pre-cooked full chickens you can buy at Safeway)? I haven't had it while I've been in IP. But when I used to have it, I always peeled off the skin and only ate from the white breast meat. You think this would be ok? (I dunno if they add some kind of injectables to the meat - that's why I'm asking). Just would make a quick easy dinner for me one night since I'm getting tired of cooking every day with my busy schedule this week.
I've also seen them deep fry them for a bit then stick them in the oven, yikes! I personally think it would be okay as an "emergency" meal - just not something to rely on regularly but you might want to check with your coach.

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Originally Posted by tallgirl231 View Post
Hi all, Just wanted to check in before I leave on my trip. The Phase off is going well. I'm amazed that the scale doesn't show a 10 lb gain with all of the food that I'm eating. LOL. I'm looking forward to exploring french cuisine and wine but also think I will be OK with eating fairly OP when I can. I will not look at this as a free for all but a short detour from my main goal of dropping 90 lbs. Again, once those plane tires hit the ground, back to Phase 1 with gusto! Take care everyone!
Have a fabulous trip!

Happy Wednesday all! Stayed up late reading Margaret Atwood's new book last night <yawn>. Then my son had left the cat treats out on the kitchen island and one of our darling cats was trying to get into it at 5 this morning - make a huge amount of noise of course!

Going to WI today, only 5 days since my last WI so not expecting anything huge but I do feel pretty good. Had so much energy yesterday - finished cleaning out the spare room, moved the stuff to the basement, painted a wall, cut the grass, did a bit of weeding, sweated like crazy since it was so hot out. Oh and drank about 3 - 16oz bottles of water after 8:30 last night!

Have a great day everyone!
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Old 08-28-2013, 12:19 PM   #32
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Hi all, Just wanted to check in before I leave on my trip. The Phase off is going well. I'm amazed that the scale doesn't show a 10 lb gain with all of the food that I'm eating. LOL. I'm looking forward to exploring french cuisine and wine but also think I will be OK with eating fairly OP when I can. I will not look at this as a free for all but a short detour from my main goal of dropping 90 lbs. Again, once those plane tires hit the ground, back to Phase 1 with gusto! Take care everyone!
Good luck!! I know you have been planning this phase off for a while and I hope it works well for you. Have a great trip and try to forget about IP while enjoying French cuisine! I know I did
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Mini-phase off for vacation - 7/4/13 (phase 2), 7/11/13 (phase 3)
Mini Goal #1: 10% weight loss - achieved 7/11/13
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Old 08-28-2013, 12:25 PM   #33
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I think I kind of know how you're feeling, though you've been at this longer than I have. When I began, I had hoped to be finished by Christmas this year. That's not looking like it will happen and I am beginning to feel a bit resentful of it. I am working on reshaping my expectations and reforming my attitude, but it seems to be a process. It is starting to feel like a long time now -- lots of vacations spent strictly OP, I have made a spectacle of myself (at least it felt that way) at family get-togethers, I have fake-eaten at weddings with not one OP option, I have sat empty-handed while we took my son out for the annual night-before-school-starts ice cream cone, and last night was our 25th anniversary (of first date, not wedding -- which will be in early January so I will still be on IP for that, too!) and I ordered my regular salad and "water-with-lime." I am starting to keep track and count up the "sacrifices" in my head and feel like I am "owed" being finished sooner. That is not a winning attitude, I know.

Good job staying OP despite the struggle. You are doing so well and are looking so beautiful. You will get there and when you do, all these sacrifices will be worth it. Think of next summer rather than this summer.

I need to go back to thinking of it as a pregnancy (temporary and crucial) as Scorbett used to say. Somehow, it is not feeling all that temporary to me right now . . . but that is just crap. All the benefits I have gained by passing on the worst of choices is well, well worth it.

Hang in there, Sonyasbug! You are an inspiration to so many of us!!
I totally understand what you are saying here. I think we all experience a whiney day or two on program. I know I certainly have days were I am near having a temper tantrum because I just. don't. want. to. anymore.!! I had a plan for my grand finale being in December based on my early-on weight loss (well, if I continue to lose 3 lbs. per week, I want to lose 80 lbs., that will take a little more than 6 months, so I should be at goal by December!) , but I'm realizing it doesn't work out quite that smoothly. I have to keep reminding myself (what my boyfriend says) that this is a permanent solution to a temporary problem. Just keep swimming...
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Mini-phase off for vacation - 7/4/13 (phase 2), 7/11/13 (phase 3)
Mini Goal #1: 10% weight loss - achieved 7/11/13
Back on Phase 1: July 29
Mini Goal #2: Under 200 - achieved 8/12/13
Mini Goal #3: 50 lbs lost - achieved 10/15/13
Mini Goal #4: Weigh in the 160s - achieved 12/2/13!

Goal #5: GOAL!
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Old 08-28-2013, 12:37 PM   #34
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WI #11 down 3.6#

A total of 35 lbs and 21". Started jogging this morning, I absolutely loathe running/jogging but I am on a mission to support my kiddos in their athletic goals. I've agreed to jog, they have agreed to equaling me in push-ups/sit-ups/planks. We have a 5k in 1.5 weeks, if we all finish we'll go shopping
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Old 08-28-2013, 12:48 PM   #35
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Originally Posted by FrostyBobber View Post
My husband says I have 'diet' breath.. sometimes here they call it 'dragon' breath... lol I wish I could help you because my husband has also said the same thing about kissing me... it doesn't seem to matter how much mouth wash I gargle, listerine strips I take.. dragon breath... I think I can almost taste it!

On a brighter note my husband gave me a compliment last night... he said that since I started the diet I look healthier and my skin was better. He said that he now feels like he's aging and I'm getting younger! (He just turned 39 and I will be 40 in Nov) Now coming from my husband that is a compliment.. he rarely give any compliments, so I know he's not just humoring me! The funny thing is we had this conversation while I was dividing my vitamins into containers for the week... lol He looked at me and asked why I didn't just get those pill containers like the old people do and it would fit into my purse better.. lol So thoughtful

Hope everyone is having a great hump day!
So glad it's not just me! And I do have a big old lady pill case, I love it!! Though, I'm thinking of converting my AM pills to little baggies, so I can bring them to work with me. (Total aside, but due to my thyroid meds, I wait until lunch to take my AM pills.)
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Probably lofty goals, but setting my sights HIGH!! I can do this!!
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Old 08-28-2013, 12:50 PM   #36
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Originally Posted by lilkel244 View Post
I was told by my coach not to eat it as it is often injected with a sugar/honey mixture to make it taste good and there was a lot of carbs. I guess one of her clients had been eating it every day and wasn't loosing any weight and once she stopped she went into ketosis. Just food for thought
How does chicken meat have carbs in it? If you eat the white meat, you will be fine. They are generally injected with a salt brine, but we are not on a sodium restricted diet. I buy rotisserie chickens from Costco at least once a week and it has not slowed down my weight loss. They do not deep fry them at Costco.
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Old 08-28-2013, 12:53 PM   #37
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Originally Posted by nolasmurf View Post
Question for the vets, been dealing with the big C and my only relief seems to be taking a softner. How often do ya'll use them ? About every two days is when I take them. I ve increased my veggies and all but it doesn't seem to help
Sorry you are going through this...it sucks. I just recently went through it myself and stool softners didn't help. They were too slow acting. My nutritionist had me use Senna and it worked. I took 3 pills and have a BM about 8 hrs later. Good luck!
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Old 08-28-2013, 12:54 PM   #38
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Good morning all. Hope everyone is doing well. I am working away like a fool but staying OP. I missed veggies @ lunch yesterday due to a scheduling issue so I had 4 cups of salad last night. Man, that was a LOT of chewing but it tasted phenomenal. I think I was hungry.

I am a little bit saddened by the slowing of my weight loss over the last few weeks, but am happy to be getting closer to my goal - even if at 1.7-1.8 pounds per week. I suppose that, my beginner goals, made me feel like there was a chance I would be phasing off by now, but it's all good. Just have to keep plugging away....

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Originally Posted by Sonyasbug View Post
Good morning and Happy Hump day.
Been struggling a lot emotionally with the diet. I am managing to stay OP but having a mini pity party for a moment each day. I feel like summer is almost over and I've missed some of the best parts of it. Must buckle down for the last 6 lbs.
I have been thinking about you and am sorry that you are having some pity parties. Hugs to go and tackle those last 6 - you are awesome!

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Originally Posted by nolasmurf View Post
Question for the vets, been dealing with the big C and my only relief seems to be taking a softner. How often do ya'll use them ? About every two days is when I take them. I ve increased my veggies and all but it doesn't seem to help
I have been battling this pretty consistently over the last few months since starting IP. I take the Cal-Mag and mirror the doses with additional Magnesium and will also take smooth move tea 1-2x per week. Seems to do the trick most of the time for me, although I am nowhere as regular as I previously was.

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Originally Posted by ktgrrl View Post
Now, on to my gross, but important, question - DH and I were talking last night, and well... it came out that my breath has become a bit... funky due to the diet. Any tips on how to combat this? I've just ordered some chlorophyll suppliments online (no time to run to the health food store this week), and have stocked up on altoids minis. I'm keeping my coffee at one cup a day, trying to up my water, but I felt so bad that my breath is so funky. Aparently, sometimes he doesn't even want to smooch me. Tips please?
That's a tough convo to have but congrats on having it! I brush my teeth alot anymore (toothbrush at the office even) and bought a natural breath spray.

Quote:
Originally Posted by bimnd113 View Post
WI #11 down 3.6#

A total of 35 lbs and 21". Started jogging this morning, I absolutely loathe running/jogging but I am on a mission to support my kiddos in their athletic goals. I've agreed to jog, they have agreed to equaling me in push-ups/sit-ups/planks. We have a 5k in 1.5 weeks, if we all finish we'll go shopping
Congrats!!
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Ideal Protein P1: 05/16/13; P3: 11/14/13; P4: 11/27/13
WI#1: -6.4; WI#2: -4.4; WI#3: -4.2; WI#4: -4.6; WI#5: - 2.2; WI#6: -3.3; WI#7: -2.9; WI#8: -0.8; WI#9: -5.6; WI#10: -4.4; WI#11: -1.3; WI#12: -1.8; WI#13: -3.3; WI#14: -1.7; WI#15: -1.8; WI#16: -2.4; WI#17: -3.1; WI#18: -2.9; WI#19: -0.9; WI#20: -2.2; WI#21: -1.5; WI#22 (missed); WI#23: -6.4; WI#24: -0; WI#25: -1.5; WI#26: -0.9; WI#27: increased, can't remember; WI#28: -1.4 (water retention reversal); WI#29: -2.6; WI#30: -1.4
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Old 08-28-2013, 01:05 PM   #39
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Originally Posted by ktgrrl View Post
So glad it's not just me! And I do have a big old lady pill case, I love it!! Though, I'm thinking of converting my AM pills to little baggies, so I can bring them to work with me. (Total aside, but due to my thyroid meds, I wait until lunch to take my AM pills.)
I am also on thyroid meds for my underactive thyroid.. my coach said the AM ones were fine with my meal because they didn't have any calcium in them, so when I took the lunch ones it would be past that 3-4 hour time period and the calcium would absorb like it should. I usually take my synthroid right when I wake up. I have my coffee and usually have a late breakfast.. so far it seems to be working out well! I am waiting to buy my old lady pill case ... I think I ordered one on groupon or amazon.. and don't want too many laying around the house.. but maybe you can't have too many.. can always do a few weeks in advance!
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Old 08-28-2013, 01:16 PM   #40
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Like your new picture 65x65 You look awesome!
Thank-you so much. I'm still in shock that it REALLY happened. Just came from visit with my Internist and she feels it is OK if I go on for a few more pounds to put me lower in my ideal weight range....which will give a buffer for transition to maintenance and those glycogen stores adding a few pounds back. I'll be hangin' around for a while yet!

Quote:
Originally Posted by nolasmurf View Post
I've been using the cal-mag supplement given tome by my coach 2 pills twice a day. Lots of broccoli and greens. I'll try the mg citrate
My IP site sells them...but I believe you can find them at the drug store too...I take2 150 mg capsules ..usually in the AM. for a day or two if necessary. Usually it works same day and I only find the need to do once it every 2-3 weeks.

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Originally Posted by sarita75 View Post
Good morning all. Hope everyone is doing well. I am working away like a fool but staying OP. I missed veggies @ lunch yesterday due to a scheduling issue so I had 4 cups of salad last night. Man, that was a LOT of chewing but it tasted phenomenal. I think I was hungry.
Be good to yourself..
I am a little bit saddened by the slowing of my weight loss over the last few weeks, but am happy to be getting closer to my goal - even if at 1.7-1.8 pounds per week. I suppose that, my beginner goals, made me feel like there was a chance I would be phasing off by now, but it's all good. Just have to keep plugging away....
I thought I'd be done in June!...and here we go into fall...I'll probably be transitioning right before or during the Holidays... Maybe that's not a bad thing. At least I won't be re-booting in January! I've gotten used to this and it's not so bad.



I have been thinking about you and am sorry that you are having some pity parties. Hugs to go and tackle those last 6 - you are awesome!



I have been battling this pretty consistently over the last few months since starting IP. I take the Cal-Mag and mirror the doses with additional Magnesium and will also take smooth move tea 1-2x per week. Seems to do the trick most of the time for me, although I am nowhere as regular as I previously was.



That's a tough convo to have but congrats on having it! I brush my teeth alot anymore (toothbrush at the office even) and bought a natural breath spray. Try chewing a few sprogs of fresh parsley...


Congrats!!
Well.. the Dr. visit went well...she said I can safely lose a few more pounds before phasing off. She was very supportive and happy with my success so far. She ordered PT eval for some strength training and core strengthening because there is a family history of hip problems and she is a firm believer a lot has to do with a person's core strength and the way one walks! Now that I'm thinner she wants to have me evaluated and get me on a program to develop the hip and abdomen to the fullest. I appreciate her being proactive on that!
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Old 08-28-2013, 02:37 PM   #41
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Freezing! I am so cold today. I am sitting in my office with a blanket on! Is this normal? I am on day 11, and I am usually a warm person. Why am I so cold!!!
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Old 08-28-2013, 02:41 PM   #42
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Okay veterans here is a question for you: We all know that weight loss slows down the closer to your goal. Towards your last 10lbs or so how fast were you loosing on average. I ask b/c Iíve dropped to 0.6-0.8lbs per week. Still good, but time frame is extended and my mind has to accept the new goal date.
The strength is in the mind isn't it.
It took me 97 days to lose the last 12 lbs. I stopped giving myself dates for meeting goal because they were counterproductive for me. I would lose motivation as the date approached and I wasn't at goal. I never cheated, but really made things harder on myself then they needed to be.
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Old 08-28-2013, 03:11 PM   #43
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Woohoo - down 2.7lbs and 1.75" Not bad for only 5 days! Next WI will be in 6 days and then back to my regular WI day.

My poor coach is 38 weeks pregnant and her central a/c broke last night. Really felt sorry for her with our over 100 degree feeling weather - she said she was happy to go work today!

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Old 08-28-2013, 03:18 PM   #44
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Originally Posted by nolasmurf View Post
Question for the vets, been dealing with the big C and my only relief seems to be taking a softner. How often do ya'll use them ? About every two days is when I take them. I ve increased my veggies and all but it doesn't seem to help
I used the Calcium drink too and it worked wonders Good Luck
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Old 08-28-2013, 03:23 PM   #45
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Originally Posted by Sonyasbug View Post
Good morning and Happy Hump day.
Been struggling a lot emotionally with the diet. I am managing to stay OP but having a mini pity party for a moment each day. I feel like summer is almost over and I've missed some of the best parts of it. Must buckle down for the last 6 lbs.
Pep talk:
The best parts of summer are NOT the food!
The best parts this year are your smaller clothes and all the things you've been able to do since losing weight.

If you have diet fatigue, consider phasing off (2,3,4) and then back on. It helped me! (of course, I did mine for health reasons, but your mental health is a health reason, too!). It might boost your speed of loss, too!

Quote:
Originally Posted by nolasmurf View Post
Question for the vets, been dealing with the big C and my only relief seems to be taking a softner. How often do ya'll use them ? About every two days is when I take them. I ve increased my veggies and all but it doesn't seem to help
My question is this: have you just "slowed down" or are you in pain?
If no pain, I wouldn't worry about it.
We are eating a LOT less so there will be less waste.
If you are having C pain, that is the time for intervention.

Quote:
Originally Posted by SweetScrumptious View Post
What's your thoughts on rotisserie chickens (ie. the pre-cooked full chickens you can buy at Safeway)? I haven't had it while I've been in IP. But when I used to have it, I always peeled off the skin and only ate from the white breast meat. You think this would be ok? (I dunno if they add some kind of injectables to the meat - that's why I'm asking). Just would make a quick easy dinner for me one night since I'm getting tired of cooking every day with my busy schedule this week.
Read the label! My grocery injects & it is full of sugar!
We roast whole chickens instead or toss one in the crockpot (frozen!) in the am & its ready when I get home

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Originally Posted by ktgrrl View Post
Now, on to my gross, but important, question - DH and I were talking last night, and well... it came out that my breath has become a bit... funky due to the diet. Any tips on how to combat this? I've just ordered some chlorophyll suppliments online (no time to run to the health food store this week), and have stocked up on altoids minis. I'm keeping my coffee at one cup a day, trying to up my water, but I felt so bad that my breath is so funky. Aparently, sometimes he doesn't even want to smooch me. Tips please?
I use breath spray (Binaca, etc as needed)
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