[trueblue101357]

Hi Everyone,

I was wondering if I drink a premier shake from Costco for breakfast can I have another one for my snack? Thanks.

[lisa32989]

As long as the alternative product you are consuming lines up nutritionally with an IP unrestricted item, you can have it 2-3 times per day.

The alternative thread has information about what nutritional specs you are looking for, if you have not found that yet.

[Mysticaldreamzz]

Just remember they have more protein in them than IP products.

I have the premier protein drinks 2 times per day, and than something with less protein in it after dinner.

[shrinkingsusie]

I have had two of them a day pretty much since starting 6 weeks ago.

[Calisto]

I have one as my snack, like Lisa said as long as they are not restricted (by the numbers) go for it!

[Gr8by48]

This is what I have been doing as well. I shake for breakfast with coffee; salad + 2c veggies and a bar for lunch; salad, protein and 2c veggies for dinner, then shake for snack.

Been working so far. Sometimes I switch the bar at lunch for a shake, then use the bar for snack at night when the family is having something sweet for snack.

~theresa~