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IP Daily Chat Wednesday 8/21/2013

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Old 08-21-2013, 11:30 AM   #16
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Good morning all! Today is day 30 of my reboot. I am almost 18 pounds down with just over 7 to go. Hoping the last 7 pounds don't take too long!

Today I am headed to the Rangers/Astros game with the Boy Scouts. I will bring a bar and some water....I am too cheap to be tempted by the stadium food although it IS dollar hot dog night. I wonder what is in their dogs...
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Old 08-21-2013, 11:46 AM   #17
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Good Morning! Last night was my first WI and I'm feeling very happy as I was concerned about my first week. I'm down 7.2 lbs and 11.75 inches. I've never paid much attention to inches but my coach told me that was good so I'm happy! I got a lot of different IP foods from last week to try this week so I'm looking forward to the variety. Also just wanted to say thank you to all of the people in these forums, you're posts on everything from recipes to cheating have really helped me through this week! Have a great day everyone.
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Old 08-21-2013, 11:46 AM   #18
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Today is day 100 for me on IP. And I've lost 46.2lbs. that's .46lb a day!! I cant testify enough how incredible this plan is!! And what's best, is this is just the beginning!! Healthy life, here I come!!
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Old 08-21-2013, 12:04 PM   #19
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Awesome progress everyone! I love reading how others are doing - it's so encouraging. Tomorrow will be my first weigh-in!
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Old 08-21-2013, 12:06 PM   #20
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Today I am weaning myself from the sweet packets. I have been having a terrible time with hunger, even with extra eggs or tuna and believe the sucralose might be a trigger for this. So, omelets, chicken soup and cheese curls for the next week.
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Old 08-21-2013, 12:26 PM   #21
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I am starting phase 4 Sunday and was wondering if anyone knows if the quest bars would be ok to use as my snack, i was going to continue buying the IP ones that I love but was thinking this would be a much cheaper snack?
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Old 08-21-2013, 12:29 PM   #22
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Originally Posted by twinsmonmmy View Post
I am starting phase 4 Sunday and was wondering if anyone knows if the quest bars would be ok to use as my snack, i was going to continue buying the IP ones that I love but was thinking this would be a much cheaper snack?
They'll be great

Quote:
Originally Posted by bimnd113 View Post
Today I am weaning myself from the sweet packets. I have been having a terrible time with hunger, even with extra eggs or tuna and believe the sucralose might be a trigger for this. So, omelets, chicken soup and cheese curls for the next week.
I think too many sweets set up cravings in me, too. Great idea. I applaud you. It makes it harder at first but easier in the long-run b/c we won't be eating dessert all the time in maintenance. I'm actually suprised they don't develop MORE savory options instead of SO.MANY sweet ones.

To make it even harder for me, I don't do soy protein or gluten, so my savory choices are even more limited.
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Last edited by lisa32989 : 08-21-2013 at 12:31 PM.
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Old 08-21-2013, 12:40 PM   #23
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Quote:
Originally Posted by bimnd113 View Post
Today I am weaning myself from the sweet packets. I have been having a terrible time with hunger, even with extra eggs or tuna and believe the sucralose might be a trigger for this. So, omelets, chicken soup and cheese curls for the next week.
[Quote lisa]I think too many sweets set up cravings in me, too. Great idea. I applaud you. It makes it harder at first but easier in the long-run b/c we won't be eating dessert all the time in maintenance. [/quote]

echoing that this has been my experience.
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w1: 11 lbs; w2: 4 lbs; w3: 3.6 lbs; w4: 5 lbs; w5: 5 lbs;w6: 2.4 lbs; w7: 1.4lbs; w8: 6lbs ; w9: 1lb w10: 4.6 lbs w11: 0lbs w12: 5 lbs; w13: 2 lbs w14: 4 lbs ; w15: no w.i.; w16: 11.5 lbs ; w17: 1 lb; w18: 2.5 lbs; w19: 2 lbs; w20: .5; w21: no w.i.; w22: 9 lbs; w23: 3.5 lbs ...

No longer morbidly obese! Total loss now = 108 lbs. With thanks to the Ideal Protein Diet (a form of ketogenic nutrition)!

Low carb life is my liberation!


Last edited by Annik : 08-21-2013 at 12:42 PM.
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Old 08-21-2013, 01:34 PM   #24
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Anyone want to weigh in (no pun intended!) on Syntrax Nectar vs. Syntrax Matrix?
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Old 08-21-2013, 02:09 PM   #25
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Anyone want to weigh in (no pun intended!) on Syntrax Nectar vs. Syntrax Matrix?
Nectar has 0 carbs/0 fat

Matrix has some but well within IP standards for unrestricted. At first I thought I'd switch to the Matrix but when I read the ingredient label closer, Matrix has gluten. Nectar is GF. Made my decision easy.
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Old 08-21-2013, 02:40 PM   #26
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Hi all. Super slammed at work and hungry, but staying OP. Hope all have a great day!
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Ideal Protein P1: 05/16/13; P3: 11/14/13; P4: 11/27/13
WI#1: -6.4; WI#2: -4.4; WI#3: -4.2; WI#4: -4.6; WI#5: - 2.2; WI#6: -3.3; WI#7: -2.9; WI#8: -0.8; WI#9: -5.6; WI#10: -4.4; WI#11: -1.3; WI#12: -1.8; WI#13: -3.3; WI#14: -1.7; WI#15: -1.8; WI#16: -2.4; WI#17: -3.1; WI#18: -2.9; WI#19: -0.9; WI#20: -2.2; WI#21: -1.5; WI#22 (missed); WI#23: -6.4; WI#24: -0; WI#25: -1.5; WI#26: -0.9; WI#27: increased, can't remember; WI#28: -1.4 (water retention reversal); WI#29: -2.6; WI#30: -1.4
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Old 08-21-2013, 03:00 PM   #27
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Quote:
Originally Posted by lisa32989 View Post
They'll be great


I think too many sweets set up cravings in me, too. Great idea. I applaud you. It makes it harder at first but easier in the long-run b/c we won't be eating dessert all the time in maintenance. I'm actually suprised they don't develop MORE savory options instead of SO.MANY sweet ones.

To make it even harder for me, I don't do soy protein or gluten, so my savory choices are even more limited.
I completely agree! I'm on alternatives and have found there are some good choices, but man! Who wants to eat soup all day, every day? Though, the chicken noodle Protidiet is YUMMY!!
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Mini-goal 1: Down 25 by 9/26 (33rd b-day) - WooHOO!!! Met on 9/19/13!! YAY!!!
Mini-goal 2: Down 50 by 12/31
Mini-goal 3: Down 60 by 2/10

Probably lofty goals, but setting my sights HIGH!! I can do this!!
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Old 08-21-2013, 03:05 PM   #28
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Quote:
Originally Posted by lisa32989 View Post
Nectar has 0 carbs/0 fat

Matrix has some but well within IP standards for unrestricted. At first I thought I'd switch to the Matrix but when I read the ingredient label closer, Matrix has gluten. Nectar is GF. Made my decision easy.
Also, for those, like me, that are nervous about ordering a HUGE tub of something, you can order samples from Nashua Nutrition. That double stuffed cookie sounds YUMMY!

Lise - How does this mix up? I'm a little nervous to try a power instead of a RTD, but like the flavor options this comes in.
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A failure to plan is a plan to fail.



Mini-goal 1: Down 25 by 9/26 (33rd b-day) - WooHOO!!! Met on 9/19/13!! YAY!!!
Mini-goal 2: Down 50 by 12/31
Mini-goal 3: Down 60 by 2/10

Probably lofty goals, but setting my sights HIGH!! I can do this!!
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Old 08-21-2013, 03:14 PM   #29
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Day two on IP. Feeling a little shaky and foggy but otherwise pretty ok. Just wanted to check in and say thank you for all the support I have gotten here! What can I expect of day 3??
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Old 08-21-2013, 03:20 PM   #30
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Day two on IP. Feeling a little shaky and foggy but otherwise pretty ok. Just wanted to check in and say thank you for all the support I have gotten here! What can I expect of day 3??
You've got this! And I know the others are going to give you better advice, but don't worry. It gets better!! The first week-ish I was foggy and weird (never shaky though), but everyone will say have some salt-water (I mix mine in with MIO so I don't taste it), and take it easy on yourself. It's hard, but it will pass.

Personally, I'm waiting on the energy kick that's supposed to show up.
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This is my life, my journey, and I'm in control.

A failure to plan is a plan to fail.



Mini-goal 1: Down 25 by 9/26 (33rd b-day) - WooHOO!!! Met on 9/19/13!! YAY!!!
Mini-goal 2: Down 50 by 12/31
Mini-goal 3: Down 60 by 2/10

Probably lofty goals, but setting my sights HIGH!! I can do this!!
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