Quote:
Originally Posted by BLUEJEWEL
That is exactly what happens to me, or as in this case was feeling good about losing 40 pounds, was blindsided in my personal life and totally lost control...I have gained 25 of my 40 back, I am so sorry to say. However, I have made it through today 100%...I am so embarrassed and hope this comment does not discourage anyone, I just had to renter the boards somewhere and this seemed the best place...
BlueJewel--I started to send you a personal message, but as I was just about to push send, I thought the best thing for me really was to post it here as you did (you will see what I mean in the copied/pasted message below).
Hi there--I just read your post on the self sabotage thread and when I saw the words "embarrassed" I thought this is ME (and I'm even too embarrassed to put these thoughts out there publicly on the thread)!
I have gained back 23 of my 32 lbs. lost (I maintained for about 18 months) and I have started and re-started many, many times over the past 4 months and
even within the past two weeks.
I also related to your comment about being blind-sided with personal stuff--a major "trigger" in my weight gain, but I realize I also have to accept that it was
my own emotional response (which was, and always is, turning to food and
poor food choices) that truly caused the pounds to pack on.
I'm trying to remember how I did IP so successfully before, especially when socializing, which seems to be the most frequent obstacle that sets me off these days, and was reminded by someone who said she brought her own packets, or had an IP bar when others were having dessert, etc. I DID THAT BEFORE!
But this second time around, making my eating habits a focus causes more embarrassment for having failed in the first place--do you know what I mean? I would just like to avoid all social situations for about two months or until I am really in control again, but on the other hand--that's life and if this is to be a way of eating for life (which I know from experience that it can be), then social situations are part of life. And don't get me wrong, I am the ultimate social butterfly, but right now I want to wrap up in a cocoon! Of course, my timing (for cocooning) isn't too good since we've had one of the most lovely summers in recent memory. But I don't want to keep putting it off like the "Monday diet"--I'll commit "when summer is over," or then it will be "after the holidays" or after "the dog's birthday", etc. It's all just excuses!
So, if I know all of these things...then it's just getting past the embarrassment part, right?
Okay, I've put it out there.....I hope one step in the right direction.
Thanks for being open and honest and offering me the opportunity begin to do the same.