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Almost Cheated yesterday.....

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Old 08-11-2013, 12:08 PM   #1
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Default Almost Cheated yesterday.....

I have learned through the dieting process that I am an emotional eater. When I get upset I want to eat junk. Well I had a bad day yesterday and was so ready to just throw in the towel and eat a burger and fries. I jumped in my car and was driving to get the food while nearly crying at the same time from the guilt Then it hit me and I knew that it was my emotions and that I was way stronger and I turned my car around went home and ate my IP approved dinner and felt like a million bucks.
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Old 08-11-2013, 12:13 PM   #2
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Way to go the I bet the victory "tastes" better that the burger and fries would have.
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Old 08-11-2013, 12:35 PM   #3
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Whoo-hoo!!!
A million bucks feeling is way better than the "i hate myself for eating this" feeling!
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Old 08-11-2013, 12:41 PM   #4
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Way to go! Being self aware and realizing the triggers is a huge victory. I recently picked up this book: 50 Ways to Soothe Yourself Without Food by Susan Albers PsyD and it is a goldmine for emotional eaters.
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Old 08-11-2013, 12:59 PM   #5
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Thanks everyone!
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Started IP 7/22/13 at 259
WI1-7lbs -14in
WI2-3lbs -5in
WI3-1lb

Nothing Tastes as Good as Skinny Feels!!!
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Old 08-11-2013, 01:15 PM   #6
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MAJOR BREAKTHROUGH! Congrats to you
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Old 08-11-2013, 01:34 PM   #7
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Originally Posted by fitgurl View Post
I have learned through the dieting process that I am an emotional eater. When I get upset I want to eat junk. Well I had a bad day yesterday and was so ready to just throw in the towel and eat a burger and fries. I jumped in my car and was driving to get the food while nearly crying at the same time from the guilt Then it hit me and I knew that it was my emotions and that I was way stronger and I turned my car around went home and ate my IP approved dinner and felt like a million bucks.
WAY TO GO!!!!!!!!!!! Great NSV!!!
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Old 08-11-2013, 01:46 PM   #8
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YAY for YOU!!!!
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Old 08-11-2013, 02:37 PM   #9
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Fantastic! That is such a great NSV and having done it once the next time will be so much easier to identify and hopefully avoid altogether.
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Old 08-11-2013, 03:40 PM   #10
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Congratulations! That is fantastic! I completely agree with what everyone above me has said as well...and I am going to read that book! Thanks for the recommendation!
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Old 08-11-2013, 04:39 PM   #11
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Thank You everyone...So lucky to have a place to talk about this kind of stuff. You guys are awesome.
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Old 08-11-2013, 04:53 PM   #12
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Way to go, I am also an emotional eater and know how hard that would have been to not go ahead and eat the food and then feel so bad about yourself.. it's a vicious cycle and you are on your way to conquering it! Sty strong!
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Old 08-11-2013, 08:43 PM   #13
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I have learned through the dieting process that I am an emotional eater. When I get upset I want to eat junk. Well I had a bad day yesterday and was so ready to just throw in the towel and eat a burger and fries. I jumped in my car and was driving to get the food while nearly crying at the same time from the guilt Then it hit me and I knew that it was my emotions and that I was way stronger and I turned my car around went home and ate my IP approved dinner and felt like a million bucks.


Fabulous and inspirational for all!
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Old 08-11-2013, 08:55 PM   #14
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You go Girl!!!
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Old 08-11-2013, 11:30 PM   #15
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It's so great when that little light comes on in your head! Congrats on the right decision.
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