I have learned through the dieting process that I am an emotional eater. When I get upset I want to eat junk. Well I had a bad day yesterday and was so ready to just throw in the towel and eat a burger and fries. I jumped in my car and was driving to get the food while nearly crying at the same time from the guilt
Then it hit me and I knew that it was my emotions and that I was way stronger and I turned my car around went home and ate my IP approved dinner and felt like a million bucks.