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Olive oil question

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Old 08-10-2013, 02:59 PM   #1
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Quick question : how much olive oil per day is recommended on phase 1 ?

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Old 08-10-2013, 03:50 PM   #2
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I looked back at my info from my coach this past week & had written 2 T beside Olive Oil.
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Old 08-10-2013, 03:57 PM   #3
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2 teaspoons, not 2 T (tablespoons). Less than 1 tablespoon a day (3 teaspoons=1 tablespoon)
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Old 08-10-2013, 05:12 PM   #4
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The phase 1 protocol sheet says
1-2 teaspoons of olive oil or grape seed oil
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Old 08-10-2013, 05:33 PM   #5
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Yup 1 - 2 tsp. If I feel I need to cut back on fat I go down to 1 tsp per day! Do you have a copy of the P1 protocol sheet? It lists everything!!! I post mine on my fridge to help remind me of what I can and can't have.

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Old 08-10-2013, 06:03 PM   #6
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Thanks! I went back & in one place it says 1 - 2 t; & a different place I inadvertently wrote 2T - wishful thinking!!
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Old 08-10-2013, 06:42 PM   #7
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Thank you everyone... I kinda thought it was 2 tsps per day...but I was not sure if it was per meal or per day... Forgot to clarify with my coach..... I make my own vinaigrette to cut from the WF dressing monotony and I love olive oil.... Grew up with it in France an Italy....so it is hard to cut back as much as the bread and pasta... Lol.... Again thank you


Last edited by Frenchy71 : 08-10-2013 at 08:23 PM. Reason: added wight tracker
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