I took a stab at imitating the potato packet because it sounded so good, and I'm not on ip. I'm following "The Simple Diet" (from the book by Anderson and Gustafson, a doctor/dietitian team). The thread I posted my experimental recipes in, is around here somewhere in the IP forums. I think it's called something like Making homemade packets.
Most Medifast and IP products and alternatives fit into "The Simple Diet" guidelines for meal replacements such as shakes, soups, bars, and entrees, so I've been scouring the meal replacement threads for ideas.
I haven't yet tried using my packet copy in the recipes, but I'll post when I do.
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