3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Going out for dinner tonight ! Need help

Reply
 
Thread Tools
Old 08-01-2013, 04:49 PM   #1
Joined IP on 07/15/13
 
Frenchy71's Avatar
 
Join Date: Jul 2013
Location: California
Posts: 81

S/C/G: 248/see ticker/170

Height: 5'9

Default Going out for dinner tonight ! Need help

Hello everyone
I am on my third week and so far lost 14 ibs...but tonight, big challenge ahead of me !! We have a family reunion at the Olive Garden and I am not sure what would be good to eat - I am kiinda tired of the whole lettuce + veggies.. so I was thinking to take the Mussels (won't drink the broth) with the salad without dressing...or the baked tilapia with shrimp and steamed veggies !!
I welcome all of your advices
Thank you
Frenchy71 is offline   Reply With Quote
Old 08-01-2013, 05:01 PM   #2
Senior Member
 
New Englander's Avatar
 
Join Date: Nov 2011
Posts: 1,547

S/C/G: 229/212.8/175

Height: 5' 8"

Default

Have you checked out the menu? If you're having a reunion you'll be a larger party right? So, just take your time when ordering and be sure they know how your food needs to be prepared. Usually steamed veggies (if you want to forgo the salad) is a good choice, and match it with protein (double the quantity to get 8 ounces). You'll do fine! Have fun!
__________________
Began IP 11/11/11
Began maintenance 4/19/12 (at 158)
Reboot: 06/28/2013 (at 202.2)
Reboot: 12/26/2013 (at 212.8)

New Englander is offline   Reply With Quote
Old 08-01-2013, 05:15 PM   #3
Senior Member
 
Art3mis's Avatar
 
Join Date: Jun 2013
Posts: 305

Default

http://www.dietfacts.com/fastfood.asp

look for olive garden..should help you with some of your decisions.

some folks even call ahead to ensure what they are going to order doesn't have hidden items in the recipe so you wont be tossed out of ketosis unknowingly.

Good luck and have fun

Last edited by Art3mis : 08-01-2013 at 05:16 PM.
Art3mis is offline   Reply With Quote
Old 08-01-2013, 06:03 PM   #4
Joined IP on 07/15/13
 
Frenchy71's Avatar
 
Join Date: Jul 2013
Location: California
Posts: 81

S/C/G: 248/see ticker/170

Height: 5'9

Default

Quote:
Originally Posted by Art3mis View Post
http://www.dietfacts.com/fastfood.asp

look for olive garden..should help you with some of your decisions.

some folks even call ahead to ensure what they are going to order doesn't have hidden items in the recipe so you wont be tossed out of ketosis unknowingly.

Good luck and have fun
Thank you so much... Great link ! Already picked out my menu and bracing myself for the breadsticks.... They will NOT win !... LOL...
Frenchy71 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
I need help...I'm tired of fighting mkendrick Weight Loss Support 19 10-31-2010 12:02 PM
So, what's for dinner tonight? rockinrobin 100 lb. Club 93 01-31-2007 11:08 PM


All times are GMT -4. The time now is 06:03 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2