3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

how do you keep track of your water intake?

Reply
 
Thread Tools
Old 08-01-2013, 10:36 AM   #16
Senior Member
 
Join Date: Sep 2012
Posts: 464

Default

I drink a minimum of two Nalgene bottles (waterbootles that are 32oz) at work and then with dinner, while hanging out at the house, I don't track because I easily exceed my required 70 oz.
eandc2006 is offline   Reply With Quote
Old 08-01-2013, 10:48 AM   #17
IP Start: 7/11/13
 
meinola's Avatar
 
Join Date: Jul 2013
Location: New Orleans
Posts: 66

S/C/G: 214.6/ticker/130

Height: 5'5"

Default

I bought a BPA-free 1 gallon refillable jug at Whole Foods. I fill that sucker every AM and drink out of it all day. It has to be empty by the time I head to bed.
meinola is offline   Reply With Quote
Old 08-01-2013, 01:29 PM   #18
Junior Member
 
Join Date: Jul 2013
Posts: 1

S/C/G: 202/168/160

Default

I'm on my second week of IP Phase 1 and every morning I fill up three 24 oz. Camelback bottles. I make sure I have one with me wherever I go and make sure they are all consumed (I also get more water that doesn't go in the Camelback). I have gotten so in the habit of having a water bottle with me, that I remember it better than I do my phone.
Arkayess is offline   Reply With Quote
Old 08-01-2013, 02:17 PM   #19
Senior Member
 
65X65's Avatar
 
Join Date: Jan 2013
Posts: 1,333

S/C/G: 187+hi/177.7start IP/109/112.7

Height: 4'10"

Default

Keep 2 different colored BPA free 32 oz containers and always start with the pink one... When its empty refill 1/2 way and put in freezer. Then finish off the green one and do the same thing. Pull pink one out add water to top off that Xbottle and have to finish the day with the pink one gone before bed. Refill 1/2 way so ready to go again in the morning!
Now.. Missing my routine big time. In Tx where it is about 100 today.... Using reg water glasses.... And while I was posting this (via iPhone....) the 7 month old just scooted over and tipped my glass over! No wonder I'm having trouble getting it all in ! LOL... Splashed all over me.. Felt great and smells like lemon and mint from the backyard! Back to watching baby though........ No more posting til end of next week!
65X65 is offline   Reply With Quote
Old 08-02-2013, 04:18 AM   #20
IP Start Date 7/25/13
 
Join Date: Jul 2013
Location: Texas
Posts: 8

S/C/G: 193/185/136

Height: 5'6"

Default

I have a few cups I like to use. One holds 24 oz, so when I fill it up, I mark "20" on my IP journal. I have a 32 oz container that I take with me out of the house. I mark that one on my journal as "30". I add up the numbers at the end of the day knowing the real number is a little higher since I round down the numbers.
Poptartin is offline   Reply With Quote
Old 08-02-2013, 12:17 PM   #21
IP Start Date: Aug. 2/13
 
thecircleguru's Avatar
 
Join Date: Aug 2013
Location: Alberta
Posts: 57

S/C/G: 248.2/213.8/146

Height: 5'4"

Default

Thanks for all the great ideas everyone!

I took two jugs this morning and poured in my 64oz and marked them with a Sharpie. I know I have to fill it to at least the line and consume by bedtime. I love my water SUPER cold!
thecircleguru is offline   Reply With Quote
Old 08-02-2013, 01:34 PM   #22
Junior Member
 
Elgat8's Avatar
 
Join Date: Mar 2013
Posts: 13

S/C/G: 262/231.5/180

Default I have a half gallon water bottle

I take that with me every day and drink it during the day, Which is 64 ounces, and one other glass of water at dinner, Usually 12 ounces.
__________________
[url=http://www.3fatchicks.com/] [/url
Elgat8 is offline   Reply With Quote
Old 08-02-2013, 02:38 PM   #23
Member
 
Chinookgirl's Avatar
 
Join Date: Jul 2013
Location: Calgary AB
Posts: 66

S/C/G: 231.0/183/140

Height: 5'2"

Default

Hey Everyone Great ideas! I also bought the Contigo bottles from Costco. I will take fresh mint and crunch the leaves up a bit and throw them in the bottles, fill with water. It is really refreshing!!
Chinookgirl is offline   Reply With Quote
Old 08-02-2013, 04:32 PM   #24
Senior Member
 
Art3mis's Avatar
 
Join Date: Jun 2013
Posts: 305

Default

I just got my Hydroflasks from amazon.....got one for water/cold stuff one for coffee left overs from home (so i know its IP friendly coffee) and one for soups etc pretty excited lol thanks for the name dropping.
Art3mis is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
how do you stay motivated? est1991 Weight Loss Support 20 11-11-2009 09:18 PM
How do you know if a diet works for you? goldlion Weight Loss Support 12 02-18-2009 12:42 PM
Do you ever feel like you're not doing enough? Here we go again 20-Somethings 34 10-09-2008 12:23 AM


All times are GMT -4. The time now is 01:16 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2