Originally Posted by Supermom69
Own program just under two full weeks.... Feeling great but also so not hungry! Forgot to eat my meal (real food) today...with exception of some lettuce and celery.... Anyone else have this problem???
Yes..on occasion and it usually happens when I'm real busy or have some distraction with my family going on (parents are both almost 90 YO..need I say more?)..
Also noticed an inverse situation that happens a few days later when I get distracted:
*After the distracted day or two...or
*Because I don't use any of the restricted items because they are not gluten free...(I have to buy my protein from the IP office I go...so ordering alternatives would put my program in jeopardy. They don't charge for the program other than the packets)
The opposite of the not being hungry will happen about every 10 days...I become FAMISHED...Believe it is caused from the lower overall total calorie intake for the time frame with out the "restricteds" or that includes a day where that I did not eat all my food, that catches up with me. I've learned to deal with it by increasing my protein through including some leftover animal protein at lunch, or if I can't get it under control, adding an additional snack mid afternoon. Rarely get a headache or fatigue...just out of control stomach growling and a HUNGRY that lettuce just won't curb.