I haven't done anything too intense, but I have noticed that everytime I'm really active during the week, my loss for the week isn't very good. This past week I was very active, hiking, biking, and swimming. I only lost 1.2 lbs. Which is still good, and I'll definitely take it, but it's not as high of a loss as I usually have. I've seen others post similar experiences. IP isn't meant to do with extreme exercise. It will slow down your losses. However I have seen a few posters that the slower losses were ok for them, because they felt better with the exercise. If you do it, just make sure you're adding an extra unrestricted packet after you exercise. Your body will need it for recovery.
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