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-   -   What Are You Eating Today IPeeps (Ideal Protein) (http://www.3fatchicks.com/forum/ideal-protein-diet/284833-what-you-eating-today-ipeeps-ideal-protein.html)

lisa32989 07-15-2013 10:57 AM

What Are You Eating Today IPeeps (Ideal Protein)
 
Time for a new thread. The old one reached 500 posts.
Yesterday:
B chocolate pudding/spinach smoothie
L hard boiled egg (extra due to exercise), blue/cran/Pom, cucumber salad
D sirloin steak, caulimash
S butterscotch pudding shake.

vanishingchick 07-15-2013 12:07 PM

B wildberry smoothie
L Tomato Basil soup with zucchini and mushrooms
D Big mac in a bowl salad
S Chocolate smoothie drink

meinola 07-15-2013 12:16 PM

B: IP Vanilla RTD with Cool Brew and 1c. baby spinach blended

L: 4 oz. sirloin with 1/2c. cauli/leek mash and 1/2c. cucumbers

S: IP Choco-Raspberry bar

D: 4oz. Sesame-ginger chicken lettuce wraps w/1c. assorted veg

S: IP RTD with 1 c. spinach blended (Or might try Lisa's pudding/spinach blend!)

lisa32989 07-15-2013 12:47 PM

Quote:

Originally Posted by meinola (Post 4793317)
S: IP RTD with 1 c. spinach blended (Or might try Lisa's pudding/spinach blend!)

My smoothie is 1 IP chocolate pudding, 8 oz cold decaf, 1-2 c spinach, 8 coffee ice cubes

I've learned how important FLAVOR has become. Sometimes I also add some ground cinnamon or pumpkin pie spice

meinola 07-15-2013 01:44 PM

Quote:

Originally Posted by lisa32989 (Post 4793338)
My smoothie is 1 IP chocolate pudding, 8 oz cold decaf, 1-2 c spinach, 8 coffee ice cubes

I've learned how important FLAVOR has become. Sometimes I also add some ground cinnamon or pumpkin pie spice

Sounds really good Lisa! Think I will definitely try that with some cinnamon.

And yes, the FLAVOR thing has already been noted. I got some WF dressings at my grocery and they are NOT delicious. UGH, especially the balsamic vinaigrette. And a sugar free steak sauce that tastes good MUST be somewhere. :?:

Edit: For SF steak sauce - How could I forget chimichurri? Love that stuff, totally going to make a big batch tonight and freeze into cubes for portion control! Yum!

jodi73 07-15-2013 02:46 PM

B: IP Cappucino shake blended w/ 2c spinach, cinnamon, ice &, WF chocolate syrup
L: IP Broccoli & Cheese soup; 2c broccoli & red peppers w/ 2tsp olive oil
S: IP ready-made chocolate pudding cup
D: Rainbow's crab cakes

so looking fwd to dinner!

Ruth Ann 07-16-2013 09:41 AM

P1:

B: Dark chocolate pudding latte
S: Orange wafers
L: Cucumber, peppers and zucchini w/ lettuce
D: Grilled hamburgers & roasted cauliflower and mushrooms
S: Wildberry yogurt drink

I've notice my taste buds seem to have woken up in the last few months - I'm really enjoying flavors more!

vanishingchick 07-16-2013 10:01 AM

B: wildberry smoothie
L: chicken soup with zucchini and mushrooms
S: crispy cereal (love that for getting in some 'crunch' satisfaction!)
D: slow cooker sirloin roast with mashed cauliflower (yum!)

EasierWithTwo 07-16-2013 10:44 AM

phase 1 week 8

I am getting bored with being on a diet. I am feeling hungry but I know its not real hunger, just boredom.

B YUMMMMM protidiet chocolate chip sweet roll
L salad with EVOO, stir fry veggies, wildberry drink
D grilled chicken breast with Frank's hot sauce, salad with EVOO, roasted broccoli
S strawberry wafers

Today is my weigh in, I gained .4 last week after blowing it on the 4th so I hope to see a bigger loss to make up for that.

I indulge on the strawberry wafer on my weigh in day after I have weighed!

Jbhigdon 07-16-2013 10:54 AM

wow... thought I ws being creative with my food but reading this makes me realize I'm still pretty boring... I need to ramp up my game!!!!

B I just had an IP pina coloda drink
L lettuce with cucumbers, 4oz tuna, vinegar and sea salt
D grilled shrimp with seasoning and roasted cauliflower
S either IP BBQ Ridges or IP Caramel Nut Bar

SuzieV 07-16-2013 11:01 AM

P1-Alternatives

B: cinnanmon roll quest bar
L: tuna, lettuce & 2 cups zucchini, cucumber, onion, tomato
D: crustless quiche with 1 cup zucchini, asparagus & broccoli
S: RTD chocolate shake with 1 cup spinach & splash SF peppermint

Ruth Ann 07-17-2013 09:00 AM

P1:

B: Vanilla pudding latte
S: Orange wafers
L: 2 cups cucumbers, peppers and zucchini & lettuce
D: Big mac in a bowl w/roasted broccoli & mushrooms
S: Pina colada drink

meinola 07-17-2013 10:19 AM

P1

B: IP Vanilla RTD with 1 c. baby spinach and 1 oz. toasted almond Cool Brew
L: 4 oz. Chicken with WF Sesame Ginger and 2 c. roasted broccoli and red peppers
S: IP Caramel Nut Bar
D: 4 oz. burger on romaine with chimichurri and 1 c. assorted veg
S. IP Chocolate Pudding

First weigh-in tomorrow! Getting excited/nervous!

SuzieV 07-17-2013 10:56 AM

P1 Alternatives

B: banana nut muffin quest bar
L: 2 cups zucchini, cukes, onion with tuna & lettuce. EVOO dressing.
D: PIZZA! Made with cauliflower/zucchini crust with egg & egg whites, a few veggies and Go Veggie cheese.
S: Vanilla RTD shake

Have an awesome IP day everyone!

jojobananas 07-17-2013 11:15 AM

chocolate pudding
 
Just tried this today.. Take a dark chocolate pudding packet, and wisk in 5oz of water(whisking makes it way creamier than the shaker) then add some instant coffee, a touch of caramel wf and a touch of chocolate wf.. delish! ;)


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