Happy Friday!
P1: B: chocolate drink w/coffee S: strawberry wafers L: 2 cups zucchini, cucumber and peppers w/lettuce D: Turkey burgers w/2 cups roasted cauliflower and mushrooms S: Raspberry jelly |
P1 Alternatives
B: cinnamon roll quest bar L: 2 cups zucchini, peppers & mushrooms sautéed in EVOO and chocolate RTD D: cauliflower pizza with veggies & lettuce salad & crumbled veggie patty S: 1 egg & 2 egg whites with salsa |
P1:
B: Vanilla pudding latte L: 1 cup cucumbers & 1 cup tomatoes w/4 oz turkey S: Dill pickle zippers D: 4 oz turkey burger & 2 cups zucchini S: Chocolate pudding shake |
P1 - Alternatives
B: muffins made with dark choc pudding & 1 cup zucchini. Drizzled with WF caramel & a little kosher salt. Rubbery texture, but good taste L: lettuce with 1 cup zucchini, cucumber & onion with 4oz tuna D: leftover cauliflower pizza with 1 cup mixed veggies, Go veggie cheese and chocolate soy puffs S: RTD shake |
P1:
B: Pancake w/WF syrup & coffee S: RTD chocolate L: 1 cup mushrooms & 1 cup spinach sauteed D: NY strip steak & 2 cups cauliflower S: Blu-pom drink |
B Chocolate pudding smoothie w/ spinach
Coffee with vanilla protein "cream" L IP potato puree in 1 c. caulimash 1 c. marinated cucumber/onion salad D: smoked pork tenderloin, home-fermented sauerkraut S: WLS butterscotch frozen shake OR Quest bar. I just did an inventory of P1 foods and I have 4+ weeks (maybe 5), between IP foods and alts. Hmm...wonder where I'll be in 4 weeks? I purposely put myself on the maintain plain for a bit to give my thryroid a break from P1. I'm back on P1 until Halloween or goal, whichever comes first. If Halloween comes first, I'll maintain thru the holidays and re-start again in January. I have gone thru EVERY holiday on IP for a year. My thryroid has taken a beating so I need to be very gentle with it. |
P2
B - coffee and IP Dark Chocolate pudding L- salad/2 cups veggies and 5oz grilled chicken S _ Quest bar D - salad/2cups veggies and 7oz grilled fish |
P1:
B: IP Cappuccino drink mix, 1 c. spinach, 1 oz. cool brew, .5 oz Torani SF L: 4 oz. chicken, 1 c. peppers, .5 c. cherry tomatoes, .5 c. cucumbers, 1 tbsp. chimichurri S: IP Strawberry wafers D: 4 oz. tilapia, 1 c. cauli mash (might try to do some cauli mash "potato" pancakes, but having a hard time finding a recipe to convert. If anybody has one, let me know!) S: IP Vanilla RTD |
P1
B: Maple Brown Sugar Oatmeal L: Vanilla Premier Protein RTD with 2 shots of espresso and cinnamon, blended with a little ice. (Yummy). Would probably even taste good warmed up. Grilled zucchini. D: Making a roast with onions and cabbage. Tossed salad with romaine and WF French Dressing. S: Probably Proti-Thin Chocolate Pudding or Liquid Grape Drink (concentrate) depends on my mood after dinner and how full I feel. :) |
P1 IP and Alternatives
B - IP Omlete w/1 cup veggies L - IP Pineapple/Banana drink and 1 c cukes D - Leftover smoked chicken (did a pork tenderloin, 2 chicken breasts and some burgers on the grill Sunday for most of my proteins this week); brussel sprouts w/lemon and herbs; curried cauliflower soup S - WeightLoss Systems Cheesecake pudding made like a pancake/blintz filled with a spoon of WF strawberry jam. |
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P1: B: Maple oatmeal & coffee S: RTE pudding L: 2 cups cukes, zucchini & bell peppers w/lettuce D: Chicken stir fry S: Wildberry yogurt drink |
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I'll bump it Here is the link b/c other threads are already pushing it down again Cauliflower Pancakes |
thanks for finding that Lisa - I seriously woke up this morning thinking "I have to go find that recipe for her". I think I have IP on the brain!
P1: B: Dark chocolate pudding latte S: Orange wafers L: 2 cups cucumbers, zucchini & bell peppers w/lettuce D: 6oz pork chop & 2 cups cauliflower S: Raspberry jelly |
P1 - Alternatives
B: cinnamon roll quest bar L: going to try the cauliflower pancakes with soy bacon D: salad with veggie patty, salsa, and two cups zucchini, peppers, onions & tomatoes S: RTD premier protein shake with 1 cup spinach & torani SF |
B coffee w/ splash of vanilla shake, cinnamon roll Quest bar
L mushroom omelet & salad D steak! w/mushrooms, cauli mash & lettuce S frozen chocolate shake |
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