Okay, this is what I made for my first P3 breakfast. Greek Yogurt 1 cup fresh blueberries (mixed in my yogurt)
1 slice of Whole grain toast
1 tablespoon peanut butter (on my toast)
1 large fresh egg (scrambled)
Totaled 510 calories. I will need to go shopping today for a lower calorie grain substitute and yogurt as well. I need to reduce the calories down by 20 - 50.
Great ideas everyone! I've been boring lately but have been so busy it's easy to just stick to stuff I already know that's easy. Maybe I'll have time to play this weekend.
A1Texan - you can do it, you've come so far already! So inspiring.
B: IP Choc Drink Mix w/ 1 oz. Vanilla Cool Brew, one pump Torani SF Salted Caramel, 1c. baby spinach
L: 5 oz. tuna, romaine, cucumbers, bell pepper w/lemon dijon dressing
S: IP Strawberry wafers
D: 3 oz. pork loin w/ cauli/leek mash
S: 6 MORE IP Choc Zucchini cookies YUM!
Update: The IP strawberry wafers are SOOOO good! I didn't know they were that good!
How do you make your wild berry yogurt smoothie? Sounds yummy!
FitMom, IP now has a wildberry yogurt smoothie packet. I got one as well, but haven't tried it yet.
P1
B: IP Vanilla drink mix, 1 oz. cool brew, 1 pump Torani SF salted caramel, 1 c. baby spinach
L: Gonna be boring today and do another tuna salad probably, have a lot to get done.
S: Chocolate soy puffs (although I really want the strawberry wafers again!)
D: 4 oz. pork loin, 1 c. cauli mash
S: Choc Zucchini cookies
Picked up a packet of those too; my clinic said they were really good. Maybe I'll have those instead of the soy puffs today for snack.
The orange wafers are amazing! My coach gave me one as a freebie and I can't wait to get a pack of them.
I've just come away from a 4-day conference where food was a challenge. It's nice to be home with my IP routine.
B - coffee w/vanilla shake as creamer; chocolate drink
L - broc/cheddar soup with 1C broccoli and one cup mushrooms
I'm going to have ground beef patties for supper with a big salad. Haven't decided about the snack yet. I like to surprise myself.
B - Egg/egg white omlet (replaces IP omlet packet) with mushroom/zucchini and garden fresh basil; decaf w/splash of fat free half/half/Splenda
L - Pure Protein chocolate shake blended with ice and leftover coffee; peppers/cukes/celery w/WF Ranch and Franks Hot Sauce dip
D- Chicken (roasting two whole chickens on the grill with wood chips to add smokey flavor - YUM - and great to use during the week for chicken on salads for a quick dinner.); roasted veggies
S - either Fudge and Graham bar (Weightloss Systems from Nashua - this bar is SUPER YUMMMM!!! MY altime FAVORITE !!) or IP chocolate packet turned into cake.
I went a little wild today and had half my protein and veggies for breakfast. We'll see how it goes!
P1 IP
B: 1 cup diced rutabaga (par boiled, then coated w/ 1 tsp of IP potato puree to get crispy & crunchy) & green onions, sauteed like hash browns. Added 1 beaten egg and 1 slice of bacon, + 1 tbsp of soy cheddar. w/ coffee and a splash of milk.... mmmmm. It didn't even feel like I was on a diet. Seriously.
L: Salad, 1 cup cukes, & a restricted bar.
D: Homemade tomato sauce w/ 4 oz ground beef, probably served over zucchini strips (I don't have the noodle maker, though I want one!), Salad.
S: IP Ice cream I made yesterday in my ice cream maker and put in the freezer.
I peeked in this thread for inspiration this morning and was reminded that I have been wanting to try the crispy cereal pancake. WOW did not disappoint! Love that it is not restricted.
My 1st P3 Breakfast
!!) or IP chocolate packet turned into cake.
Crispy Cereal Pancake
