P1
B: Blueberry Gran Cranata
L: salad (spinach, romaine, cucumbers & broccoli) with WF 1000 Islands
S: Vanilla Crispy Bar
D: 8 oz steak, roasted asparagus and mock zucchini applesauce
S: Premade Chocolate pudding


Today was the first time to try the Vanilla crispy bar, thought it would taste more like a rice crispy treat, it was way sweeter to me if that is even possible. Wonder if my taste buds have changed that much or if it is that sweet!

P1
B: Chocolate, coffee, 1 cup spinach, iced smoothie.
L: 2 fried eggs, 1 cup fried mushrooms, 2tsp olive oil.
S: Strawberry wafer. hot tea 1oz skim milk.
D: 120oz Angus Irish Beef Burger, 1 cup roast broccoli, 1 cup roast cauliflower.
S: Strawberry shake, blended with ice.

I'm trying to split my protein to fill up a little more.
Just logged into my fitness pal and I'm over with fat for the day between the burger and the oil. It's not much.

Good morning! That 120oz burger will put you over your fat limit for sure! :D
Assuming you are in phase one, I don't pay all that much attention to the daily counts in MFP, but tend to look at the percentages for the week. There's a nifty little pie chart I get on my tablet and phone that doesn't come up on the laptop but it shows the % of calories that came from carbs, fats & protein. One day of a little over fat won't hurt - IMHO only, of course.

P1:

B: Cappuccino w/coffee
S: Strawberry wafers
L: 2 cups cucumbers, zucchini & bell peppers w/lettuce
D: Turkey burgers w/lettuce buns & roasted cauliflower & mushrooms
S: Lemon pudding

B: Crispy Cereal Pancakes
S: Jicima with splenda and cinnamon
L: Dark Chocolate Pudding (with wf chocolate sauce and instant coffee)
D: Ham Spinach Egg Scramble
S: Nutella Ice-cream

@Ruth Ann. I am in phase 1. I must check for the pie chart. I'm trying to pay a little more attention to the food than I have done in previous attempts at weight loss. Your stats are looking great. Well done!

P1

B: Protidiet Chocolate drink made into frappe with expresso, cinnamon, sea salt and crushed ice
L: Pineapple/Coconut Sparkling Ice, Proti-Thin BBQ Soy Snacks, Mixed Greens with oil & vinegar, hard boiled egg, dill pickle.
D: Rotisserie Chicken, sauteed cabbage (used to much red pepper flakes and burned my lips off!!!) DH was such a good sport and joked that they were a bit spicy, and his lips were tingling. That was a complete understatement. ha ha. he ate it up though.
S: Vanilla Crispy Square

P1 - Alternatives

B: banana nut muffin quest bar - out of cinnamon roll :(
S: 1/2 premier protein shake
L: lettuce, tuna and 1 cup cucumbers, onion & a few tomatoes with EVOO dressing
D: halibut, lettuce, broccoli & zucchini
S: 1/2 premier protein shake & 1 cup spinach

P1

B - ProtiDiet honey soy cereal, splash ff milk and water; decaf w/Splenda

L - salad w/veggies; lemon juice/olive oil/spices

S - Weight Loss System Mocha Cream shake mixed w/leftover decaf YUMMMMM!

D - Longhorn Steakhouse: salad w/evoo and lemon; NY strip and steamed veggies

S - WeightLoss Systems Fudge Graham bar

B: Choc Pudding/spinach/coffee smoothie

L: zucchini/potato muffins, marinated cucumber/sweet onion salad salad

S Quest bar
s (after 90 minutes of PT) Pink Lemonade

D taco salad w/ onions

s ip pina colada
my IP friendly version of rhubarb "custard" - really more like rhubarb puree with plain gelatin

P1 - IP and Alts.

B - Blueberry pancake, coffee
L - Grapefruit drink (too busy to take a break today)
S - Sour cream zippers (yuck but my cat likes them)
D - 3 eggs cooked in olive oil with cherry tomatoes and wilted arugula
S - Still need to have more veg before bed.

TGIF!

P1 - Alternatives

B: banana nut muffin quest bar
S: 1/2 premier shake
L: cauliflower pancakes & soy bacon
S: caramel nut bar
D: pizza night! Cauliflower pizza with mixed veggies and a bit of soy cheese & other 1/2 of shake and a lettuce salad

B- RTD Chocolate Shake

L- Vanilla Peanut Bar & 1/2 Veggie Delight Subway Salad (cucumbers, tomatoes, green peppers, lettuce, spinach, pickles) with WF Creamy Bacon dressing

S- Dark Chocolate Pudding Packet, earl grey tea with 1 splenda

D- Hard boiled egg and 4 chicken wings (I know I know, not lean enough, poor choice) with the other 1/2 of my salad from lunch

S- 1 small tomato

My Fitness Pal says I only ate 823 calories today. I have been on average between 800-1000 all week, but for some reason today I don't feel hungry much at all! I guess that's a good thing. :D

Lisa- can you elaborate on your rhubarb custard? I love rhubarb and would love to make this!! What kind of serving size do you eat in one sitting? is it unlimited like other veggies?

Thanks TwoTots!

P1:

B: Cappuccino w/coffee
S: Chocolate soy puffs
L: 2 cups cucumbers, zucchini & bell peppers w/lettuce
D: Hamburger and roasted rutabaga and bell pepper
S: Blu-cran drink

P1

B Health Smart Cinnamon Cereal with a splash of vanilla RTD
L Proti-thin Chili Soy Snacks, mixed greens, hard boiled egg, dill pickle, Sparkling Ice (grapefuit)
D stir fried curry chicken, green, red, and yellow peppers, and onion over mock coconut rice (cauliflower)
S IP orange wafers