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IP Daily Chat Friday 7/5/2013

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Old 07-05-2013, 12:08 AM   #1
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Default IP Daily Chat Friday 7/5/2013


Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.

Information for newbies:
Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads,
and here are the most recent Ideal Protein Protocol sheets

And before you cheat, read this thread:
The Real Cost of Cheating on Ideal Protein

Before starting new threads: spend some time reading the forum. Most new threads are duplicates, triplicates, quadruplicates. Folks who are the most successful, make time for research/reading.

More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
Fun with Ideal Protein Packets
Fun with Veggie Purees!
Ideal Protein Diet Recipes #4
Tips and Recipes from the Incredible Weight Loss Center

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.

Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.

Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos
Mini-Goal Photo Album.

Other helpful links related to the Ideal Protein Dr. Chanh Tran Tien's website
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Old 07-05-2013, 12:51 AM   #2
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Originally Posted by MntRose View Post
Just finished reading this, got the link from my Darling One and thought it would be worth sharing with the class:
http://extragoodshit.phlap.net/index...l/#more-212206
I posted this at the end of yesterday's thread. Very interesting small study about olive oil and smells.

I also feel I should add that while that link is safe for innocent eyes and work (Possibly at least, use your own discretion as I don't know anything about using computers and internet at work), I would not go to the home page or anywhere else on that site as its very ADULT in nature in other places. Just a heads up.


I hope everyone has a great OP day!
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REBOOT wk1 ~3.4, wk2 ~1.8, wk3 ~1.4

Last edited by MntRose : 07-05-2013 at 12:51 AM.
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Old 07-05-2013, 01:03 AM   #3
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Tried the orange wafer and love it! I wasn't totally loving the strawberry for whatever reason but the orange is yum!
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#1 -8.4 #2 -4.8 #3 -2 #4 -1.6 #5 -3.2 #6 -3 #7 (2 weeks between weigh ins) -6.8, #8 -3 #9 0 #10 -4.2 #11 -1.4 #12 -1.4 #13 -.7 #14 -.8 #15 -1.4
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Old 07-05-2013, 06:53 AM   #4
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Lisa will it be an issue to split lunch up by a few hours? I have a 3 hour long national registry exam to take at 12. I need to leave home at 11, so I plan on having an orange drink, maybe an egg. When I get home about 4 ish, I'll have my veggies and snack. Dinner maybe at 7, it wont be an issue will it. I cant eat the veggies and lunch at 10:30.
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Old 07-05-2013, 07:00 AM   #5
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Originally Posted by sonolady View Post
Lisa will it be an issue to split lunch up by a few hours? I have a 3 hour long national registry exam to take at 12. I need to leave home at 11, so I plan on having an orange drink, maybe an egg. When I get home about 4 ish, I'll have my veggies and snack. Dinner maybe at 7, it wont be an issue will it. I cant eat the veggies and lunch at 10:30.
Go for it!
Many people also split their dinner protein...
We have to figure out ways to fit the plan into our daily lives. Great planning!
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Old 07-05-2013, 07:07 AM   #6
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Lisa: Love the updated pic!
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Old 07-05-2013, 07:16 AM   #7
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Lisa Thank you! I didnt think it would be an issue, but life does get in the way of eating schedules sometimes. Well back to some more studying. Have a great day everyone!
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Old 07-05-2013, 07:42 AM   #8
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Good morning!
I can't believe I am almost at my goal weight. My coach told me 12 weeks ago that I would be in a bikini by July 4th and it was too much to process. Well, here we are and I am bikini ready!
If you are just starting, you can do it! It works! It isn't really a diet because you dont feel deprived! It is a lifestyle change, and I have never eaten more vegetables in my life!

Now for my question: what are alternatives to the RTD vanilla shake? I remember seeing a chart somewhere that compared the protein amounts, etc. in Lindora, IP, etc...anyone have a link to that?

Have a wonderful day!
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Old 07-05-2013, 08:13 AM   #9
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Greetings All. WI today. After last weeks big ZERO, I came in two pounds down this week. I guess my body likes to hold on a bit extra before letting go. Much like me and my favorite pants
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Started P3 7/19/13
Maintenance as of 8/1/13
Start CrossFit 8/5/13


Posted a comparison photo on my profile.
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Old 07-05-2013, 08:31 AM   #10
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Default Comparison

I found the alternatives PDF I was looking for (attached).
Attached Images
File Type: pdf Compare Lindora-IP for 3FC - Sheet1.pdf (533.5 KB, 47 views)
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Old 07-05-2013, 09:35 AM   #11
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Good morning IPeeps!
Thank you to Lisa for being so dedicated to this program and to this site!
Thank you opening up each morning and for all the help you provide.
Your unwavering dedication is admirable!
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Old 07-05-2013, 09:39 AM   #12
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Good morning IPeeps!
Thank you to Lisa for being so dedicated to this program and!to this site!
Thank you opening up each morning and for all the help you provide.
Your unwavering dedication is admirable!
I second that, THANK YOU LISA1
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Old 07-05-2013, 09:57 AM   #13
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I haven't posted for a few days. Been processing the fact that I am rapidly approaching my original goal, which was to loose half of me.... Just shy of 10 lbs from that goal. That is also my "Hawaii goal" as I told myself that WHEN I lost half of me, I would celebrate by going to Hawaii.....

I have been noticing these odd protrusions on my body lately.... Making my cat unhappy while trying to cuddle in bed...as his "tummy pillow" has gone missing. It is no longer comfortable to sit on the porch step....
Dad nicknaming me "Boney" as he bruises himself slinging an arm across my shoulders....
Actually seeing my rib cage pop out in the mirror when I happened to stretch after getting out of the shower.....

The biggest change for me is being able to pass a mirror or reflecting surface and think/say "WOW!"
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Old 07-05-2013, 10:33 AM   #14
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Originally Posted by dana135 View Post
Good morning!
I can't believe I am almost at my goal weight. My coach told me 12 weeks ago that I would be in a bikini by July 4th and it was too much to process. Well, here we are and I am bikini ready!
Congrats Dana!

Quote:
Originally Posted by A1Texan View Post
Greetings All. WI today. After last weeks big ZERO, I came in two pounds down this week. I guess my body likes to hold on a bit extra before letting go. Much like me and my favorite pants
Congrats on the loss. I know what you mean about holding on to those favorite pants.

Quote:
Originally Posted by Breakofday71 View Post
I haven't posted for a few days. Been processing the fact that I am rapidly approaching my original goal, which was to loose half of me.... Just shy of 10 lbs from that goal. That is also my "Hawaii goal" as I told myself that WHEN I lost half of me, I would celebrate by going to Hawaii.....

I have been noticing these odd protrusions on my body lately.... Making my cat unhappy while trying to cuddle in bed...as his "tummy pillow" has gone missing. It is no longer comfortable to sit on the porch step....
Dad nicknaming me "Boney" as he bruises himself slinging an arm across my shoulders....
Actually seeing my rib cage pop out in the mirror when I happened to stretch after getting out of the shower.....

The biggest change for me is being able to pass a mirror or reflecting surface and think/say "WOW!"
So close to goal! How exciting!

Quote:
Originally Posted by AprilH3 View Post
Tried the orange wafer and love it! I wasn't totally loving the strawberry for whatever reason but the orange is yum!
I can't wait to try them!
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Old 07-05-2013, 10:37 AM   #15
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Quote:
Originally Posted by Breakofday71 View Post
I haven't posted for a few days. Been processing the fact that I am rapidly approaching my original goal, which was to loose half of me.... Just shy of 10 lbs from that goal. That is also my "Hawaii goal" as I told myself that WHEN I lost half of me, I would celebrate by going to Hawaii.....

I have been noticing these odd protrusions on my body lately.... Making my cat unhappy while trying to cuddle in bed...as his "tummy pillow" has gone missing. It is no longer comfortable to sit on the porch step....
Dad nicknaming me "Boney" as he bruises himself slinging an arm across my shoulders....
Actually seeing my rib cage pop out in the mirror when I happened to stretch after getting out of the shower.....

The biggest change for me is being able to pass a mirror or reflecting surface and think/say "WOW!"
Congratulations!!! This is such an accomplishment.
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