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06-07-2013, 09:54 PM
#
1
jennifer37
Junior Member
Thread Starter
Join Date: May 2013
Location: Valparaiso, In
Posts: 4
S/C/G: 303/275/245
Height: 5'5"
ideal protein
Just had my first weigh in today lost 12.5 lbs and around 10 to 12 inches very happy with this diet....
06-07-2013, 10:15 PM
#
2
WestLAgrl
IP start 4/17/13
Join Date: Apr 2013
Location: WestLA
Posts: 123
S/C/G: 259/213.6/146
Height: 5' 9.5"
Quote:
Originally Posted by
jennifer37
Just had my first weigh in today lost 12.5 lbs and around 10 to 12 inches very happy with this diet....
Congratulation!!! And welcome
Great results!
06-07-2013, 10:23 PM
#
3
jennifer37
Junior Member
Thread Starter
Join Date: May 2013
Location: Valparaiso, In
Posts: 4
S/C/G: 303/275/245
Height: 5'5"
Thank you I have learned a lot from here, I am glad I found this site. How did yo get your ticker?
06-07-2013, 10:28 PM
#
4
M35A2
IP Start 01/25/13
Join Date: Jan 2013
Location: Spring Branch, TX
Posts: 559
S/C/G: 223/182/170
Height: 5'10"
Quote:
Originally Posted by
jennifer37
Thank you I have learned a lot from here, I am glad I found this site. How did yo get your ticker?
You need to be a member for 20 days and have a minimum of 20 posts to get access to the tickers.
The first entry on the Daily Thread has lots of good info including the ticker requirements.
http://www.3fatchicks.com/forum/idea...-7-2013-a.html
Last edited by M35A2; 06-07-2013 at
10:29 PM
.
06-07-2013, 10:41 PM
#
5
jennifer37
Junior Member
Thread Starter
Join Date: May 2013
Location: Valparaiso, In
Posts: 4
S/C/G: 303/275/245
Height: 5'5"
Thanks M35A2 for the info still learning about this site.
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