Quote:
Originally Posted by Happymomof2
But I'm too nervous to give up Phase 1, I think because I'm so used to it, I have a routine down and most of all because it works. I'm afraid to go back to any type of "normal" eating because I worry that, left to my own devices, I will gain. I also feel like although Im about at goal I still look "fat" and still need to diet. Why so many head games?? Its so frustrating.
Has anyone else felt this way and how have you dealt with it?
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It's totally normal! So is still seeing yourself as "Fat". I've been in maintenance for 3 months and I still get body dysmorphia, I look down and I don't see myself much differently than I was before starting IP last year. I have to intentionally acknowledge that I started in a size 18 and I am now a size 8! That isn't in my head, THAT is reality. You have to talk yourself off the ledge with hard logic and facts
When I was preparing to phase off, it helped to plan things out ahead of time so that I wouldn't feel blindsided. Going into Phase 2 I knew I'd have to eat more protein so I planned out doubling P1 dinner recipes so I'd have leftovers for lunch. I cooked a bunch of chicken breasts ahead of time so they'd be ready to grab out of the fridge to add to salad or heat up with some WF bbq sauce and veggies for a quick lunch. Then while in P2 I used that time to plan my P3 breakfasts
You CAN do it, just have to take the leap!