Register FAQ Calendar Today's Posts Search

Closed Thread
Page 1 of 6 1 23456
 
Thread Tools
Old 06-05-2013, 01:59 AM   #1  
Senior Member
Thread Starter
 
lisa32989's Avatar
 
Join Date: Nov 2011
Posts: 8,219

Default IP Daily Chat Wednesday 6/5/2013

Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.

Information for newbies:
Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads,
and here are the most recent Ideal Protein Protocol sheets

Before starting new threads: spend some time reading the forum. Most new threads are duplicates, triplicates, quadruplicates. Folks who are the most successful, make time for research/reading.

More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
Fun with Ideal Protein Packets
Fun with Veggie Purees!
Ideal Protein Diet Recipes #4
Tips and Recipes from the Incredible Weight Loss Center

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.

Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.

Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos
Mini-Goal Photo Album.

Other helpful links related to the Ideal Protein Dr. Chanh Tran Tien's website
lisa32989 is offline  
Old 06-05-2013, 02:07 AM   #2  
IP Start: 05/16/13
 
sarita75's Avatar
 
Join Date: May 2013
Location: San Francisco CA
Posts: 581

S/C/G: 215.8/140.3/145

Height: 5'5"
Default
Wooowhee! As a California/PST girl, this is kind of exciting to be 1st to post! I am actually still on Tuesday here in CA, but here's wishing everyone a GREAT Wednesday!

My WI is in the morning (Wed) and so keep me in your thoughts!
sarita75 is offline  
Old 06-05-2013, 02:22 AM   #3  
IP start 4/17/13
 
WestLAgrl's Avatar
 
Join Date: Apr 2013
Location: WestLA
Posts: 123

S/C/G: 259/213.6/146

Height: 5' 9.5"
Default
Sarita75

Same here, I am a bit south from you and still enjoying the Tuesday
My WI is in the morning as well.
Good luck to us, have a great night and...
Good morning to all
WestLAgrl is offline  
Old 06-05-2013, 06:33 AM   #4  
IP Start Date 5/13/13
 
hangdog's Avatar
 
Join Date: Apr 2013
Posts: 91

S/C/G: 222/151/155

Height: 5'7"
Default
My oldest is graduating from high school today. Proud mama - just wanted to share. I had to go out and buy a new dress yesterday. Here's hoping I only get to wear it once before it's too big on me!!!!!
hangdog is offline  
Old 06-05-2013, 06:48 AM   #5  
Senior Member
 
65X65's Avatar
 
Join Date: Jan 2013
Posts: 1,341

S/C/G: 187+hi/177.7start IP/109/112.7

Height: 4'10"
Default Yes...that's the best X2!
Quote:
Originally Posted by hangdog View Post
My oldest is graduating from high school today. Proud mama - just wanted to share. I had to go out and buy a new dress yesterday. Here's hoping I only get to wear it once before it's too big on me!!!!!
Congratulations on your child's milestone...( you did have something to do with that!)...and Someone else will LOVE the dress!

GOOD FOR YOU!
Last edited by 65X65; 06-05-2013 at 06:48 AM.
65X65 is offline  
Old 06-05-2013, 07:25 AM   #6  
Senior Member
 
A1Texan's Avatar
 
Join Date: Nov 2012
Location: Texas
Posts: 474

Height: 5' 7"
Default
Happy Hump Day everyone. I know that there is a lot of WI's today and I'm sending you all the "Whoosh" Fairy
A1Texan is offline  
Old 06-05-2013, 08:00 AM   #7  
Member
 
BEEGEE's Avatar
 
Join Date: Jan 2013
Posts: 48

Default
Last WI today before I start phase 2 hopefully I have a big loss so I can stay below 160! Still have 20 more I would like to get off but in a few months I will get back at er!! Have a great WI everyone!!!
BEEGEE is offline  
Old 06-05-2013, 08:31 AM   #8  
Started IP 2/13/13
 
SylviesGirl's Avatar
 
Join Date: Feb 2013
Location: Mid-Atlantic Region
Posts: 589

S/C/G: 248/123/123

Height: 5'2"
Default
Down 3 today! Woo-hooo! After no loss last week, I will take it!

One more lb. and I will be in onderland!

I'm off to the thrift stores today -- need tops and a dress . . . first time in a long time that I have looked forward to shopping!

Make it a great day, all.
SylviesGirl is offline  
Old 06-05-2013, 10:02 AM   #9  
Member
 
Breakofday71's Avatar
 
Join Date: May 2013
Location: Washington State
Posts: 66

S/C/G: 303/144.8/145

Height: 5'4"
Default
Good luck on all WI today

Battling the big C, hoping once that clears, I will see that wonderful "Whoosh Fairy".

Here's to stayin OP even when temptation hits....
Breakofday71 is offline  
Old 06-05-2013, 10:11 AM   #10  
Started IP on 4/26/13
 
TooManyMaggies's Avatar
 
Join Date: Jan 2013
Location: Norther Virginia
Posts: 70

S/C/G: 224/205.8/160

Height: 5'11"
Default
I now fit into clothes from Junior year of college.

Moved some clothes from my thin college days into my closet. Didn't think I'd get to see them again, but another 25 pounds and I should start fitting into them. XD

This is the first time in the past 6 years I've thought I might ever again see clothes fom highschool on this body... but I think I can do it.
TooManyMaggies is offline  
Old 06-05-2013, 10:23 AM   #11  
Started IP 5-13-13
 
AusTexGal's Avatar
 
Join Date: May 2013
Posts: 29

S/C/G: 220/203/170

Height: 5'9
Default
Congrats on the great week, SylviesGirl!! Have a weigh in myself later today and am hoping A1Texans wish for a visit by the WOOSH fairy comes true this week. Have a great day, IP-ers!!
AusTexGal is offline  
Old 06-05-2013, 10:42 AM   #12  
Senior Member
 
AprilH3's Avatar
 
Join Date: Mar 2011
Location: Kansas
Posts: 296

S/C/G: 197.6/see ticker/140

Height: 5'7"
Default
Quote:
Originally Posted by sarita75 View Post
Wooowhee! As a California/PST girl, this is kind of exciting to be 1st to post! I am actually still on Tuesday here in CA, but here's wishing everyone a GREAT Wednesday!

My WI is in the morning (Wed) and so keep me in your thoughts!
I'm sure you'll be great!




So yesterday I talked to my coach about only buying one box of food a week from the clinic and using alternatives for the rest and they were totally flexible about it! Yay! While I can certainly do this on my own it is nice to have someone else to be accountable to. I picked up some eas advantedge shakes yesterday, my target even had the Carmel creme! I can also take back all the nasty to me IP food and exchange it! Does anyone else see a bigger loss the day after WI? I'm down 2lbs from yesterday this morning. This happened last time too. I'm not complaining by any means, just curious!
AprilH3 is offline  
Old 06-05-2013, 10:45 AM   #13  
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"
Default
Quote:
Originally Posted by AprilH3 View Post
So yesterday I talked to my coach about only buying one box of food a week from the clinic and using alternatives for the rest and they were totally flexible about it! Yay! While I can certainly do this on my own it is nice to have someone else to be accountable to. I picked up some eas advantedge shakes yesterday, my target even had the Carmel creme! I can also take back all the nasty to me IP food and exchange it! Does anyone else see a bigger loss the day after WI? I'm down 2lbs from yesterday this morning. This happened last time too. I'm not complaining by any means, just curious!
Awesome that your clinic is willing to work with you like that!

RE: lower days after WI, I always weighed in on Wednesday but my "thinnest" day was always Friday - it's just the cycle my body worked on!
scorbett1103 is offline  
Old 06-05-2013, 10:46 AM   #14  
Started IP 5/20/13
 
JRP2689's Avatar
 
Join Date: May 2013
Location: New York
Posts: 56

S/C/G: 193/175.2/140

Height: 5' 7"
Default
Squeaked past 180! I'm 25% of the way to my goal weight! Good luck to all of the weigh ins today, here's hoping for a WHOOSH!
JRP2689 is offline  
Old 06-05-2013, 10:56 AM   #15  
Senior Member
Thread Starter
 
lisa32989's Avatar
 
Join Date: Nov 2011
Posts: 8,219

Default
Quote:
Originally Posted by AprilH3 View Post
So yesterday I talked to my coach about only buying one box of food a week from the clinic and using alternatives for the rest and they were totally flexible about it! Yay! While I can certainly do this on my own it is nice to have someone else to be accountable to. I picked up some eas advantedge shakes yesterday, my target even had the Carmel creme! I can also take back all the nasty to me IP food and exchange it! Does anyone else see a bigger loss the day after WI? I'm down 2lbs from yesterday this morning. This happened last time too. I'm not complaining by any means, just curious!
Wow! Lucky you! My coach expects equivalent of 3 box/week purchase plus supplements. This is how she stays in business. Occasionally I've gone lower b/c I do use some alts. She considers those "off-plan" (cheats)
lisa32989 is offline  
Closed Thread
Page 1 of 6 1 23456

Related Topics
Thread Thread Starter Forum Replies Last Post
IP Daily Chat Wednesday 3/20/2013 lisa32989 Ideal Protein Diet 86 03-21-2013 12:32 AM
IP Daily Chat Wednesday 3/13/2013 lisa32989 Ideal Protein Diet 98 03-14-2013 01:37 AM
IP Daily Chat Wednesday 2/20/2013 lisa32989 Ideal Protein Diet 87 02-21-2013 12:51 AM
iP Daily Chat Wednesday, January 16,2013 lisa32989 Ideal Protein Diet 89 01-17-2013 12:59 AM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 03:15 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.