Quote:
Originally Posted by Debrasb
What I do not understand is how this is expected to be a phase 3 breakfast, which is what it suggests online and by my coach. It's half the calories of what a phase 3 breakfast is supposed to be.
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It's not.
We aren't required to continue having P3 style breakfasts once we are in maintenance - many of us make that choice, but it's not an absolute. Some people do better with a smaller breakfast, or just don't have time to make a P3 breakfast - this kind of product would work in those cases, kind of like a Carnation instant breakfast but hopefully with a little better nutrition.