 |
|
05-11-2013, 05:51 PM
|
#16
|
|
IP start Aug 2012
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219
S/C/G: 260.2/165
Height: 5'5"
|
Quote:
Originally Posted by bellasamimom
|
isnt it amazing how our priorities change? Instead of planning cheats around big events, planning how to stay OP during them??? This is how to succeed and to learn to eat long-term...without the food as the focus. The event really is the priority, not the food, anyway, right?
Good for you!
I can see how your coach said a little guac would be okay for a special occasion, if she said to replace your oil for the day. 1 oz of avocado has about the same fat as 1 tsp of EVOO and 1g net carb. The trouble for me would be 2 oz of guac wouldn't be much. But a great coach is sure worth their weight in gold, aren't they?
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos
|
|
|
|
05-11-2013, 05:54 PM
|
#17
|
|
Senior Member
Join Date: Mar 2013
Location: CT
Posts: 246
S/C/G: IP 140/115/115
Height: 5'1"
|
Quote:
Originally Posted by bellasamimom
|
Good for you 
The quac will be there in the future! When the time is right!
Way to go, enjoy the other foods!
D
__________________
Maintaining since June 2013
|
|
|
|
|
05-11-2013, 09:05 PM
|
#18
|
|
Senior Member
Join Date: Jan 2013
Location: Louisiana
Posts: 100
S/C/G: 174/174/125
Height: 5' 2"
|
Quote:
Originally Posted by IdealProteinNewbie
Potato Puree = Bread
Plain Omelet = Zucchini French Toast
|
Is their anyway you could post both of those recipes?? I am always on my iPhone, which makes it hard to search for things.
Please and thank you!!
|
|
|
|
|
05-11-2013, 09:19 PM
|
#19
|
|
Start IP 4/8/2013
Join Date: Aug 2011
Location: Northern, VA
Posts: 54
S/C/G: upper 174/163.9/130
Height: 5'4
|
Trying to do my best this weekend :/ started out my day with some IP mushroom soup. Wanted to make sure I was nice and full as I had a special baby shower to attend. With ALL the bad stuff there- cupcakes, cakes, French toast - fruit cheese..punch... I thought I did OK- I ate none of that stuff- here is what I had: 2 cups of coffee with stevia and cream~ then 2 pieces of quiche and spinach salad. The crust - I tried not to eat but it's there... I don't know why but I feel so sick - maybe the quiche ... Anyhow like I said I feel sick. If I eat I think I'm going to puke. Trying to get in more water before bed- but I can not eat my 2 other IP packs today. Now I'm worried about the dairy and quiche and I'm not sure what dressing was on salad. Tomorrow - Mother's Day - I'm saving myself for dinner at my inlaws. We're eating steak - and I'm bringing salad. No to the crusty rolls and baked potatoes. But my weigh in is on Monday. I didn't get all my veges in this week or today and I will also bring broccoli with me for tomorrow night. I guess I just feel blah. - sorry I don't get on much to chat but I hope I'm doing the right things. I'm pre-menopausal and a slow loser. I'm only losing 1.8 - 2 pounds a week but have lost inches every week. Thinking I should start my spin classes again - for my mental release (4 kids: helps with stress😏 ) but I don't want to slow down my already slow weight loss. Happy that the scale has finally started moving though- thought I was just meant to be this weight. Stay strong this weekend!
__________________
START DATE: Monday, April 8, 2013 @ 174.3 pounds
Mini Goal: 160 By June 12, 2013
ULTIMATE GOAL: 130
|
|
|
|
|
05-11-2013, 10:28 PM
|
#20
|
|
Member
Join Date: Mar 2013
Posts: 90
S/C/G: 320/IP303/197/135
Height: 5'3"
|
I tried two new things today: roasted turnips and a spinach smoothie. Both were delish! I usually keep my meals pretty basic but after 4.5 months it's time to try some new things. 
__________________
Last edited by Cherie2888; 05-11-2013 at 10:28 PM.
|
|
|
|
|
05-11-2013, 10:47 PM
|
#21
|
|
Senior Member
Join Date: Mar 2013
Location: Beautiful Washington State
Posts: 322
Height: 5'7
|
Good evening everyone! It's been a busy day. Just finished making my family some quesadilla tacos and strawberry shortcake! When I was processing the strawberries, the scent was so tempting... so fresh and yummy! I had sauteed shrimp, asparagus, criminis and zucchini and I feel spoiled, so all is good.
I hope you all had a great OP day!
__________________
MINI GOAL #1- Lose 20 lbs DONE 
MINI GOAL #2- Lose 40 lbs DONE
MINI GOAL #3- Lose 60 lbs DONE
MINI GOAL #4 - Lose 70 lbs
|
|
|
|
|
05-11-2013, 10:49 PM
|
#22
|
|
Senior Member
Join Date: Apr 2013
Location: Alberta
Posts: 217
S/C/G: 173.6/173.6/130
Height: 5'4"
|
Well. Today My daughter had her first ballet Recital (She's 5). So I had my IP Warm Chocolate Drink for breakfast then it was a rat race and I never ate again till 4:30! I had IP Cream of Broccoli soup but no veggies cause my parents called and wanted to take me and my sister for mothers day supper early. We went to Moxie's. Nothing they have I eat lol So I ordered Salt & Pepper wings, plain salad with cucumber and a spear of broccoli. BUT the wings came out breaded  I peeled all of the batter off and ate just the meat, had all my salad with no dressing and my broccoli with a bit of salt. I am really hoping the chicken doesn't effect my weight loss on Monday. Hoping for a better OP day tomorrow.
|
|
|
|
|
05-11-2013, 10:54 PM
|
#23
|
|
Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
|
Desiroo - I would bet money you feel gross because of the quiche. Not only was there crust (bread carbs your body hasn't had in a bit), but quiche is generally made with heavy cream and cheese mixed with the eggs. Plus, you doubled up the yuck by having more than 1 piece. Take it as a lesson learned, and start fresh in the morning - hopefully your tummy feels better!
__________________
|
|
|
|
|
05-12-2013, 08:57 AM
|
#24
|
|
Senior Member
Join Date: Mar 2013
Location: Massachusetts
Posts: 173
S/C/G: 160/153/140
Height: 5 feet 2 inches
|
Happy Mother's Day
Messed up big time last night. Decided to have a glass of wine which lead to three glasses of wine. The followed it up with nuts and pizza.
Need to dust myself off and get back on the program today.
Headache today!!!!!
__________________
Started Atkins
January 10, 2017 - 160 pounds
January 17, 2017 - 153 pounds
|
|
|
|
|
05-12-2013, 10:33 AM
|
#25
|
|
Senior Member
Join Date: Mar 2013
Location: CT
Posts: 246
S/C/G: IP 140/115/115
Height: 5'1"
|
Quote:
Originally Posted by safetylady
Happy Mother's Day
Messed up big time last night. Decided to have a glass of wine which lead to three glasses of wine. The followed it up with nuts and pizza.
Need to dust myself off and get back on the program today.
Headache today!!!!!
|
You'll feel better tomorrow! 
Back on track! Move on, thats all!
You got this!
D
__________________
Maintaining since June 2013
|
|
|
|
|
05-12-2013, 10:35 AM
|
#26
|
|
Senior Member
Join Date: Mar 2013
Location: Beautiful Washington State
Posts: 322
Height: 5'7
|
Safetylady: Take care of that headache with rest and lots of water! It's just one day! Can you do a day of P1 to get back on track or do you stay the course with P3?
Feel better!
__________________
MINI GOAL #1- Lose 20 lbs DONE
MINI GOAL #2- Lose 40 lbs DONE
MINI GOAL #3- Lose 60 lbs DONE
MINI GOAL #4 - Lose 70 lbs
Last edited by ZOMBIEDAWN; 05-12-2013 at 10:35 AM.
|
|
|
|
|
05-12-2013, 11:02 AM
|
#27
|
|
Senior Member
Join Date: Mar 2013
Location: Massachusetts
Posts: 173
S/C/G: 160/153/140
Height: 5 feet 2 inches
|
Quote:
Originally Posted by ZOMBIEDAWN
Safetylady: Take care of that headache with rest and lots of water! It's just one day! Can you do a day of P1 to get back on track or do you stay the course with P3?
Feel better!
|
Today will be a P1 for me and maybe tomorrow also. The wine was not worth the pounding headache!!!! But, back on track today!!!
__________________
Started Atkins
January 10, 2017 - 160 pounds
January 17, 2017 - 153 pounds
|
|
|
|
|
05-12-2013, 11:19 AM
|
#28
|
|
Member
Join Date: Jun 2012
Location: Illinois
Posts: 49
S/C/G: 188/see tracker/120
Height: 5'4"
|
Happy Mothers Day to all the moms! I've decided my gift this year is to finally get this weight off! I picked up my packets yesterday and today I'm cleaning out the kitchen to prepare for my new relationship with food! Thankful for this forum.... So much support and inspiration!
__________________
Start 7/29/13
|
|
|
|
|
05-12-2013, 11:25 AM
|
#29
|
|
Member
Join Date: Mar 2013
Posts: 90
S/C/G: 320/IP303/197/135
Height: 5'3"
|
Quote:
Originally Posted by pianonan
Happy Mothers Day to all the moms! I've decided my gift this year is to finally get this weight off! I picked up my packets yesterday and today I'm cleaning out the kitchen to prepare for my new relationship with food! Thankful for this forum.... So much support and inspiration!
|
Pianonan- good for you! It sounds like you are starting off mentally strong. Good luck! Happy Mother's Day to all!
__________________
|
|
|
|
|
05-12-2013, 11:29 AM
|
#30
|
|
Senior Member
Join Date: Jan 2013
Location: Louisiana
Posts: 100
S/C/G: 174/174/125
Height: 5' 2"
|
Happy Mother's Day!!
I have been up all night, crying. I had to put my beloved dog of 13 years to sleep last night. I am in so much pain and miss him so much already!!
I have no idea how people move on after losing a parent.... Ali want to do is eat a huge cake, drink a bottle of wine and sleep for a week.
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 06:39 PM.
|
Today I steped on the scale and I am 1lb away from losing 40lbs. I think after all of this work I am not going to waste it by having any quac!!! I will wait!! I will thoroughly enjoy the carne asada and pollo asada though 
