So much great information. I will take a look at what I am eating through the day, and adjust some stuff! I think what is happening is all the weight loss that has happened in such a short time has me freaked out if things dont go my way.. I am happy with what I have accomplished and will slow down the thoughts and continue to fight the good fight. like I have said in previous post, this is the best diet ever and has changed my life and what I put into my mouth! thank you all
first 5 lbs below!