I set my original goal weight at 140, when I hit that decided to change to 135. Now that I hit that, I know that 135 is my ideal weight because of the way I feel.
Lost in Phase 2 and although I am suppose to be moving to Phase 3 have struggled with doing so. Did not get an official weigh in this week but the work scale tells me that I am a couple of pounds below 135 which gives me confidence to move to Phase 3, just in case I gain back a couple.
I have learnt through this journey, that somehow, someway you know when you are where you want to be. I am 5'2", for some people the ideal weight for my height would be 115, 125, 135, 145, etc... We are all different and have to find what works for us.
January 10, 2017 - 160 pounds
January 17, 2017 - 153 pounds